Frankston Fitness Archives - Core24 Health Clubs

How Nathan Anderton Prepares for Mount Everest with Core24 Health Club

Nathan Anderton, a dedicated member of Core24 Health Club, is preparing for this ultimate challenge. With the help of Core24’s training programs, he’s combining cardio, strength workouts, and altitude sessions to get himself ready for the climb of a lifetime.

Find out how Core24 Health Club helps Nathan Anderton prepare for his 2024 Mount Everest Expedition with customised training, including cardio, strength workouts, and high-altitude sessions.

Transform Your Workout with the Revolutionary Body Shape Machine at Core24

Woman using Body Space Slim & Shape machine and person on Papilio machine in a modern gym setting.

Discover the Body Shape Machine at Core24 – a revolutionary fitness tool that combines infrared heat and vacuum technology to maximise your workout efficiency and results.

Benefits of Reformer Pilates: From Beginners to Advanced

Group of people engaged in a Pilates reformer fitness class, performing exercises on the reformer machines at Core24 Gym.

Discover the transformative benefits of Reformer Pilates for all fitness levels. Explore its full-body advantages today!

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