Benefits of Reformer Pilates: From Beginners to Advanced

Looking for a workout that’s both gentle and challenging, whether you’re a beginner or a seasoned fitness enthusiast? Reformer Pilates could be your perfect fit.

What is Reformer Pilates?

Reformer Pilates utilises a specialised bed-like apparatus to provide a comprehensive workout targeting every muscle group. Amy, an experienced instructor at Core24, emphasises its suitability for individuals at all fitness levels, offering low-impact options for newcomers and advanced exercises for those seeking greater intensity.

Reformer Pilates offers a multitude of benefits:

It provides a complete workout that enhances strength, flexibility, and balance without placing undue stress on joints, making it ideal for all age groups. The use of equipment such as straps, pulleys, balls, and weights allows for a personalised workout tailored to individual fitness goals. Moreover, the adjustable springs on the machine enable modifications in resistance, ensuring exercises can be adapted to various fitness levels.

Why Choose Reformer Pilates at Core24?

Members at Core24 favour Reformer Pilates for several reasons. Conveniently located within the gym, it offers accessibility and ease of use. The versatile machine supports a wide range of movements targeting different muscle groups, providing a holistic fitness experience. Instructors like Amy enhance sessions by offering personalised modifications and guidance, enabling participants to progress comfortably at their own pace.


Reformer Pilates isn’t just a workout; it’s a comprehensive approach to enhancing fitness and overall well-being. Whether you’re starting your fitness journey or looking to challenge yourself further, Reformer Pilates at Core24 offers a flexible and effective fitness solution.

Ready to experience the benefits of Reformer Pilates?

Visit Core24 or schedule your session today! Discover why Reformer Pilates is loved by beginners and fitness enthusiasts alike.

FAQ About Reformer Pilates

Reformer Pilates is a full-body workout using a special bed with a sliding carriage, springs, straps, and pulleys to provide resistance and assistance for various exercises. It’s suitable for all fitness levels.

Reformer Pilates benefits everyone, from beginners to advanced practitioners, and is especially helpful for those recovering from injuries due to its low-impact nature.

The benefits include a full-body workout, low-impact exercises, improved flexibility, muscle strength and toning, and customizable intensity levels.

It’s recommended to do Reformer Pilates 2-3 times per week for optimal results, allowing for adequate recovery while maintaining consistent progress.

Expect a guided workout by a qualified instructor, starting with a warm-up, followed by targeted exercises on the Reformer bed, with modifications for all fitness levels, and ending with a cool-down and stretching.