*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details
Take your workout to the next level and train in our Hot Studio! This type of workout can be done in a variety of ways, such as yoga, Pilates, or high-intensity interval training (HIIT).
The Room is heated to around 35 degrees running classes involving a series of movements or exercises performed with the goal of increasing the intensity of the workout and maximizing its benefits.
The heat in the studio can help loosen up your muscles and increase your range of motion, allowing you to achieve deeper stretches and poses.
The heat and humidity in the studio can simulate a cardiovascular workout, making your heart work harder to pump blood to your muscles and improving your overall cardiovascular health.
Sweating profusely in a heated room can help release toxins from your body and give your skin a healthy glow.
The intense heat and increased intensity of the workout can help you burn more calories and potentially lose weight.
The meditative aspect of many hot studio fitness classes, combined with the physical exertion, can help reduce stress and improve your overall mood.
Hot studio fitness classes often attract a dedicated community of practitioners who share a passion for health and wellness, which can offer a sense of support and camaraderie.
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk.
practicing physical postures (asanas), breathing exercises (pranayama), and meditation. The class may also include other elements of yoga practice, such as chanting, philosophy, and relaxation techniques.
Yoga classes: Yoga, Yin yoga and Vinyasa
Hiit is a full body workout. The class is a rigorous interval training sequence with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance