Personal training at Core24 Health Club involves either working one-on-one or in a small group with a certified fitness professional to create and implement a customised exercise program tailored to your specific goals and fitness level. Our trainers typically assesses the client’s current fitness level, discusses their goals and preferences, and designs a program to help them achieve their desired results. Personal trainers may also provide nutritional guidance and lifestyle coaching to help their clients improve their overall health and wellness. The main focus of personal training is to provide individualised attention and support to help clients reach their fitness goals safely and effectively.
Personal training programs are tailored to the specific needs and goals of the individual. This means that every exercise and activity is designed with the client in mind, ensuring that they get the most out of their workouts.
Personal trainers provide encouragement, support, and accountability, helping clients stay motivated and committed to their fitness goals.
Personal trainers can correct form and technique, reducing the risk of injury and maximizing the effectiveness of each exercise.
Personal trainers can create a workout plan that fits within the client’s schedule, maximizing the time available for exercise and minimizing wasted time.
Personal trainers can provide nutritional guidance and lifestyle coaching to help clients improve their overall health and wellness.
Personal training can help individuals achieve their fitness goals faster and more effectively than working out on their own.