*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details
Core24 Group fitness classes provide a motivating atmosphere where participants can draw energy and inspiration from the group dynamic. Your Core24 instructor and other class members can provide support and encouragement to help each other reach their fitness goals.
When you attend group fitness classes, you are committing to a specific time and place to work out. This can help you stay accountable to your fitness routine and prevent you from skipping workouts.
Group fitness classes offer an opportunity to meet new people and make friends with similar interests. This can help build a sense of community and provide a social outlet for individuals who may otherwise be exercising alone.
Group fitness classes are often designed to be fun and enjoyable, which can help make exercise feel less like a chore and more like a fun activity.
BodyPump is a high-intensity, full-body workout that can help improve strength, endurance, and overall fitness. It is a popular choice for people looking for a challenging but fun group fitness experience.
A High Intensity strength & cardio functional training session.
Our instructor will take you through a hard core work out that will get you results fast.
Strength group fitness classes are a great option for individuals looking to improve their muscular strength and overall fitness in a supportive and motivating group environment.
Strength Classes inc: Strength and Core Strength
A motivating and inspiring indoor bike ride as you
pedal over hills and through mountains. Tone and
strengthen your legs and improve your
A full body circuit work out incorporating strength & Cardio. A great class for lean muscle gain & improved metabolic function.
A boxing group fitness class is a type of workout class that incorporates boxing techniques and exercises for a fun and challenging full-body workout.
Hiit is a full body workout. The class is a rigorous interval training sequence with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance
Red hot dance steps, pulsating Latin rhythms and fun to follow dance routines to get the heart rate up and work your body from head to toe!
Tai Chi focusses on relaxed, effective breathing and slow, circular movements. Its many benefits include improved balance, coordination and cognitive function.
practicing physical postures (asanas), breathing exercises (pranayama), and meditation. The class may also include other elements of yoga practice, such as chanting, philosophy, and relaxation techniques.
Yoga classes: yoga 101 (beginner), hot yoga, hatha , vinyasa
The goal of a chi ball class is to help individuals improve their energy flow, balance, and overall well-being. Participants may also learn how to use chi balls for healing and self-defense purposes.
Increase your core strength and improve your posture and flexibility with this pilates class. This class emphasises body awareness, utilizes many pilates modalities and styles while building strength and flexibility without excess bulk.
Pilates classes include: Pilates, Barre and Mat
A class that will focus on those tummy, hips and thighs. This workout will have your body feeling toned and will sculpt and shape your lower body. A great class for any fitness level.
A mixture of cardio on the step. Weights for strength and core exercises New Body is a great way class for all fitness levels
A combination of high and low impact choreography, incorporating cardio and strength exercises. A challenging and fun class, suitable for all levels.
This class is low impact and tailored for older adults that can help you achieve your health and fitness goals in a fun and social environment. It will help you regain, improve and maintain muscle strength, preserve bone density and improve balance, flexibility and coordination.
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions.
A class for all fitness levels.
Classes available for Beginners to advanced.
HIIT CLASS High altitude style!
designed to challenge the body in unique ways due to the lower levels of oxygen and the increased cardiovascular demands placed on the body.
Pole fitness classes provide a full-body workout that can improve strength, flexibility, coordination, and overall fitness. They also offer a fun and creative way to express oneself through dance and movement.
Beginner, Intermediate and Advanced Classes available
Aqua class typically refers to a specific type
of fitness or exercise class that takes place in
water. It is a popular form of group exercise
that combines cardiovascular conditioning,
strength training, and flexibility exercises,all
performed in a swimming pool or aquatic
Just relax and breathe in the salt crystals diffused into the air to improve your lung function and get relief from hay fever, colds, asthma, bronchitis, eczema and allergies.