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Infrared saunas use infrared rays to heat you by penetrating deep within your tissues, muscles and cells.
This heats you from the inside out, differing from traditional saunas which heat the surface of the skin.
Infrared therapy is a gentle heat that can provide a wide range of health benefits such as relaxation Detoxification, weight loss & pain relief.
Sweating in an infrared sauna has 20% more detoxing effect than regular saunas.
As a core24 member you have unlimited use of the infrared sauna.
BENEFITS OF INFRARED SAUNA
Sweating is one of the body’s natural ways to eliminate toxins, and infrared saunas can help by increasing your core body temperature and promoting a deeper, more intense sweat. This can aid in the removal of heavy metals and other harmful substances from your body.
Infrared saunas provide a gentle, soothing heat that promotes relaxation and stress relief. The heat helps to balance your body’s level of cortisol, the primary stress hormone, and also relaxes muscles and relieves tension throughout the body.
The deep heat of infrared saunas can penetrate into the muscles and tissues, increasing circulation and promoting faster healing of injuries. It can help reduce pain and inflammation for those with chronic pain conditions such as arthritis.
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Improved circulation can lead to several benefits, including better oxygenation of tissues and faster recovery from muscle soreness.
Infrared wavelengths can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
While an infrared sauna is not a weight loss solution on its own, the heat generated can cause your core temperature to rise, which can lead to an increased heart rate — the same increase in heart rate that you experience when exercising. This can help boost your metabolism and burn calories.
Regular use of an infrared sauna can give your immune system a boost. The heat production mimics a fever, which is the body’s natural mechanism to strengthen and accelerate the immune response, helping to fight off infections.
The relaxing effects of infrared saunas, including muscle relaxation and stress relief, can help promote better sleep patterns. The drop in cortisol levels and the calming of the nervous system can make it easier to fall and stay asleep.
he increased heart rate and improved circulation experienced during a session in an infrared sauna can help keep your heart healthy by providing a mild workout for your cardiovascular system.
START WITH A 10 DAY TRIAL
EVERY CORE24 MEMBERSHIP COMES WITH A 10 DAY COOLING OFF PERIOD.
TRY US FOR 10 DAYS AND IF YOU DON’T WANT TO COMMIT, NO PROBLEM, YOU DON’T HAVE TO!
As part of our quality guarantee, we give you 10 days to try the club facilities, get a feel for the atmosphere and see for yourself if Core24 life is for you.
Simply continue your health and fitness journey or cancel your membership.