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Salt therapy, also known as halotherapy, is a natural therapy that involves breathing in salt-infused air in order to improve respiratory health and promote relaxation. The therapy involves sitting in a room or chamber that is lined with salt, while a machine called a halogenerator grinds up pharmaceutical-grade salt into small particles that are released into the air. Clients then breathe in the salt-infused air, which is said to help alleviate a variety of respiratory and skin conditions.

The theory behind salt therapy is that the small salt particles, when inhaled, can help to break up mucus and reduce inflammation in the airways. This can be particularly beneficial for those with respiratory conditions such as asthma, allergies, or chronic bronchitis. In addition, the negative ions generated by the salt are said to help promote relaxation and reduce stress.

Salt therapy is typically a non-invasive and safe therapy, but it is important to note that it is not a replacement for medical treatment. If you are considering salt therapy, it is recommended that you speak with your doctor first, especially if you have any underlying health conditions.