Start Strong in 2026 with Yoga and Pilates at Core24
Discover how beginning your New Year with yoga and Pilates at Core24 sets the tone for strength, clarity and consistency all year long.
REFORMER PILATES
REFORMER PILATES AT CORE24
FRANKSTON - FRANKSTON SOUTH - CARRUM DOWNS - SOMERVILLE - MORNINGTON
If you haven’t tried it before, you will love using our Pilates Reformers, giving you a dynamic, challenging and ever-changing workout! Reformer Group Classes build strength without ”bulking up”, increases flexibility, fitness and agility, and develops optimal core control, creating flat abdominals, slender thighs and a strong back. The Pilates Group Reformer class pace is moderate yet challenging, and will heighten body awareness and provide an invigorating total body workout.
Our equipment provides finely tuned resistance with a series of springs and pulleys.
The springs that provide much of the resistance from the reformer are generally quite strong. There are five springs. Using only one or two of them can provide a gentler resistance depending on the exercise and the muscle being worked. Using more will increase the intensity of the workout.
This means, in a class, your workout can be varied considerably from one person to the next, making it an incredibly versatile piece of equipment to use as a workout or rehab tool.
Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.
OUR CLASSES INCLUDE
01
Reformer foundations
A great class for those new to Reformer Pilates, wanting to refresh the basics or recovering from an injury. Learn correct technique and safe use of the equipment while building core strength and stability.
02
Reformer progression
Take your Reformer practice to the next level. This class builds on the fundamentals, introducing more challenging exercises and sequences to deepen strength, stability, and body awareness. Ideal for those who’ve completed Foundations and want a more advanced, flowing full-body workout.
03
Reformer Stretch
A slower-paced Reformer class focused on flexibility, joint mobility, and posture. Designed to release muscle tension and improve overall movement.
04
Reformer Flow
Members who enjoy continuous, creative movement. A seamless sequence of exercises linked with breath and rhythm. Expect a smooth mix of strength, stretch, and balance, with minimal breaks.
05
Reformer strength
Members wanting a more challenging muscle-building session. Stronger springs, slower tempo, and targeted strength blocks focusing on legs, glutes, core, arms, and back. Expect to feel the burn with controlled resistance-based exercises.
06
mat pilates
Focusing on core strength, posture, flexibility, and controlled movement. This class uses bodyweight to improve muscle tone, stability. Available in non-heated or hot studio options.
07
barre
A full-body workout combining Pilates, strength, and ballet-inspired full body movements. This class focuses on improving muscle tone, posture, balance, and core strength. Available in non-heated, or hot studio options.
08
Virtual Reformer
Enjoy the freedom to train anytime you like 24/7. Select from beginner to advanced sessions. For safety and technique, we advise you to complete at least 3 instructor-led Reformer classes prior.
Our Instructors
Lisa S
I’m Lisa S, a Pilates instructor teaching Mat and Reformer classes focused on controlled, functional movement for all levels. With over 10 years of experience, my approach blends classical Pilates, modern science, and mindful movement to help clients build strength, improve mobility, and feel confident in their bodies.
Sarah
I’m Sarah, a Pilates instructor teaching Reformer, Mat, Barre, and Stretch classes inspired by classical Pilates. With 4 years of practice, my approach focuses on core engagement, mindful breathing, and functional strength. Pilates supports my active lifestyle, and I’m passionate about helping clients feel stronger, more flexible, and confident in their bodies.
Jo L
I’m Jo L, a Pilates instructor teaching Classical, Contemporary, and Clinical Studio Pilates, including all equipment, mat, props, and group Reformer classes. With over 35 years of practice and 25 years of teaching, my approach focuses on breath, functional movement, and mind-body connection, helping clients build strength, stability, and confidence.
Chris
I’m Chris, a Pilates instructor teaching Mat and Reformer classes focused on controlled, functional movement for all levels. With a background in sport and over 15 years of consistent practice, my approach blends classical Pilates principles with modern movement science to improve strength, posture, and mobility while helping clients move better and feel stronger.
Ulrike
I’m Ulrike, a Pilates instructor teaching Mat and Reformer classes focused on controlled, functional movement for all levels. With over 10 years of practice, my approach blends classical Pilates and modern movement science to build strength, improve posture and mobility, and help clients feel more balanced, confident, and connected in their bodies.
Amy
I’m Amy, a Pilates instructor teaching Barre, Mat, and Reformer classes, including strength, mobility, and stretch. With 10 years of practice, I focus on creating varied, engaging sessions tailored to each class. Pilates transformed my own back pain and confidence, and I’m passionate about helping clients feel stronger, uplifted, and enjoy moving their bodies.
Kirsten
I’m Kirsten, a Pilates instructor teaching Reformer, Barre, and Mat classes with a focus on full-body strength and flow. With over 10 years of practice, I encourage slow, controlled movement to build strength and awareness. Pilates has enhanced my wellbeing, and I aim to help clients feel strong, balanced, and worked without exhaustion.
Jo M
I’m Jo M, a Pilates instructor teaching classical and contemporary Pilates, including Reformer, strength, and mobility. With over 15 years of practice, my approach blends strong foundations with modern movement, focusing on alignment and control. I’m passionate about helping clients build strength, improve posture, and feel more balanced, confident, and connected in their bodies.
BENEFITS OF REFORMER PILATES
Reformer Pilates focuses on strengthening the core muscles, including the abdominals, obliques, and back muscles. A strong core helps to improve posture, stability, and overall functional movement in everyday activities.
Reformer Pilates incorporates stretching exercises that can help improve flexibility, particularly in the muscles and joints of the spine, hips, and shoulders. Increased flexibility can lead to better range of motion, reduced risk of injury, and improved performance in other physical activities.
The resistance provided by the springs on the Reformer helps to build muscular endurance, as it requires sustained effort to move the carriage against the resistance. This can lead to increased muscle tone and strength in the arms, legs, glutes, and core.
Reformer Pilates emphasizes proper body alignment and postural awareness. Through the exercises, practitioners learn to engage the deep stabilizing muscles that support good posture, leading to improved alignment and reduced risk of musculoskeletal imbalances and related issues.
Reformer Pilates encourages mindfulness and body awareness. The slow and controlled movements require concentration, focus, and precision, helping to develop a stronger mind-body connection and improved proprioception.
Reformer Pilates is often used as a form of rehabilitation for individuals recovering from injuries or surgeries, as it can help to rebuild strength, flexibility, and stability in a safe and controlled manner. It can also be effective in preventing future injuries by strengthening muscles, improving posture, and enhancing body mechanics.
Like other forms of exercise, Reformer Pilates can help reduce stress and promote relaxation. The focus on breath, movement, and mindfulness during the practice can help to calm the mind and relieve stress, promoting overall well-being and mental health.
Reformer Pilates exercises can be modified and adapted to suit individuals of various fitness levels, making it suitable for beginners, intermediate, and advanced practitioners alike. It can be tailored to specific needs and goals, making it a versatile form of exercise.
Reformer Pilates encourages practitioners to develop a better understanding of their body mechanics, alignment, and movement patterns. This heightened body awareness can carry over into everyday activities, leading to improved movement efficiency and reduced risk of injuries.
Reformer Pilates can be a fun and enjoyable form of exercise that offers variety and challenge. The use of the Reformer equipment, along with the flowing movements and focus on breath, can make Reformer Pilates an engaging and enjoyable workout experience.
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