How Nathan Anderton Prepares for Mount Everest with Core24 Health Club
Ever thought about what it takes to climb Mount Everest?
Nathan Anderton, a dedicated member of Core24 Health Club, is preparing for this ultimate challenge. With the help of Core24’s training programs, he’s combining cardio, strength workouts, and altitude sessions to get himself ready for the climb of a lifetime.
Nathan’s Reason for Climbing Mount Everest
Nathan Anderton’s journey to Everest isn’t just about reaching the top. It’s a personal and emotional goal. Back in 2011, he and his wife, Kim, went to Everest Base Camp. That’s where he proposed to her, making it a special memory for both of them. Now, he’s going back to take on the full climb in 2024.
For Nathan, it’s not just about the thrill. It’s about challenging himself in every way—physically and mentally. Core24 Health Club is his go-to place for building the strength and endurance he needs for this massive challenge.
How Core24 Helps Nathan Train for Everest
Training for Mount Everest isn’t easy, and Nathan’s plan at Core24 includes all kinds of exercises. His workouts feature long-distance running to build endurance, weightlifting for strength, and sessions in a high-altitude room that mimics the conditions on Everest.
Core24’s facilities give Nathan everything he needs—like specialised cardio and weight rooms, as well as areas for functional training. On top of that, personal trainers guide him through the whole process, making sure he’s improving and staying on track with his goals.
Dealing with Setbacks and Staying Motivated
Nathan’s journey hasn’t been a straight path. He injured himself last year, which meant he had to delay his climb by a year. But setbacks are a part of any adventure. With Core24’s support and rehab programs, he got back into shape. Low-impact exercises and personalised training helped him recover and build strength again.
Now, Nathan’s routine includes not just gym workouts but also outdoor hikes. He carries a 30-kilo backpack to get used to the weight and build the strength he’ll need for long days of climbing. By mixing gym sessions and outdoor training, he’s getting ready for everything Everest will throw at him.
Nathan’s story shows how important it is to be prepared and stay focused, even when things don’t go as planned. Core24 Health Club is helping him train for one of the toughest challenges in the world, giving him the tools and support he needs to get ready for Everest.
Whether you’re training for something big like Nathan or just want to reach your fitness goals, Core24 has everything you need to get there.
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FAQs
Nathan does a mix of long-distance running for cardio, weightlifting for strength, and high-altitude training sessions that prepare him for the conditions he’ll face on Everest. He also goes on outdoor hikes with a weighted backpack to build the strength needed for long climbs.
Core24 has a range of facilities perfect for training, including an altitude room, large cardio and weight areas, and functional training zones. The club also offers classes like yoga and pilates, which help with balance and flexibility—both important for mountain climbing.
Core24 has great rehab programs for members who are recovering from injuries. Personal trainers offer support with low-impact exercises, and the facilities include options like swimming and pilates, which are gentle on the body but help build strength.
Yes, Core24 offers high-altitude training sessions that simulate the lower oxygen levels you’d experience at high altitudes. This training is great for endurance athletes, climbers like Nathan, and anyone wanting to boost their cardiovascular health.
Of course! Whether you’re getting ready for a marathon, a hike, or just want to get stronger, Core24 has the trainers, facilities, and programs to help you succeed. Our expert trainers can create personalised plans based on your goals and fitness level.
My name is Nathan Anderton, I’m training for the Mount Everest Expedition 2024.
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My wife Kim and I went in 2011 to Everest Base Camp. That’s where I actually proposed to her at the Base Camp.
00:58-1:20
You don’t have to be the most technical mountaineer to do Mount Everest, but you have to call upon a lot of different resources, physical, mental, and certainly financial. So it’s not just one element. It’s a number that come together to have a fair crack at it.
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I sustained an injury last year which pushed my attempt out 12 months. So a year of training…
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again, it’s a mix of cardio long distance running strength. So weight training, these altitude sessions, as well as throwing the backpack on, loading it up to 30 kilos and heading out into the bush for a number of hours.