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*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details
Strength training is a form of physical exercise that uses resistance to build and tone muscles. It typically involves working out with weights or resistance bands, and can also include bodyweight exercises like push-ups and squats. The goal of strength training is to improve muscle strength, endurance, and overall fitness, as well as help prevent injury and promote healthy aging.
Strength training helps to increase muscle mass and tone, which can help to improve physical performance in a wide range of activities.
Regular strength training can help increase bone density and reduce the risk of osteoporosis.
Strength training helps to increase muscle mass, which in turn increases the body’s metabolism, helping to burn more calories throughout the day.
As you strengthen your muscles, you also improve your balance and coordination, reducing the risk of falls and injuries.
Strength training can help to lower blood pressure and improve cholesterol levels, leading to a reduced risk of heart disease.
Strength training has been shown to release endorphins and improve mood, reducing feelings of stress and anxiety.
Strength training can help to improve energy levels and reduce fatigue, allowing you to perform daily tasks with greater ease.
Strength training can help to reduce chronic pain associated with conditions such as arthritis and back pain.
Strength training can help to improve sleep quality, making it easier to fall asleep and stay asleep throughout the night.
By improving muscle mass, bone density, heart health, balance, and coordination, strength training can help to improve overall health and quality of life.
All Core24 Gyms are equipped with state-of-the-art equipment, catering to all fitness levels and experience.
Enjoy a private and supportive space to work out, equipped with state-of-the-art equipment, perfect for all fitness levels.
Enhance your daily life with functional training exercises designed to improve your strength, mobility, and coordination, making everyday activities easier and reducing the risk of injury.
Energise your body and mind with our Pilates Group Reformer classes, where finely tuned resistance and a challenging pace create an invigorating, full-body workout.
Elevate your performance with High Altitude Training, a proven method used by elite athletes to build endurance and overall fitness fast.
Achieve your health and fitness goals with one-on-one or small group sessions led by Core24’s qualified Personal Trainers, providing personalized guidance and support every step of the way.
EVERY CORE24 MEMBERSHIP COMES WITH A 10 DAY COOLING OFF PERIOD.
TRY US FOR 10 DAYS AND IF YOU DON’T WANT TO COMMIT, NO PROBLEM, YOU DON’T HAVE TO!
As part of our quality guarantee, we give you 10 days to try the club facilities, get a feel for the atmosphere and see for yourself if Core24 life is for you.
Simply continue your health and fitness journey or cancel your membership.