Blogs

Aqua Fitness Benefits: The Full Body Workout That Feels Like Fun
Discover why Aqua Fitness at Core24 is a low impact workout that improves strength, mobility and cardiovascular fitness while being gentle on your joints.

BoxFit for Beginners: Learn Boxing While Getting Fit
Discover how BoxFit at Core24 teaches real boxing fundamentals while delivering a fun full body workout suitable for beginners and all fitness levels.

Why Hot HIIT Workouts Are Growing in Popularity
Discover why Hot HIIT classes at Core24 are becoming a popular choice for members wanting a high energy workout that challenges the whole body.

How Strength Training Supports Everyday Life
Strength training at Core24 is not just for the gym floor. Learn how building strength can improve daily movement, energy and confidence.

Yoga at Core24: More Than Just Stretching
Discover how yoga at Core24 supports strength, mobility, breathing and recovery with classes designed to help your body reset.

Red Light Therapy at Core24: Recovery Made Simple
Learn how red light therapy at Core24 can support recovery, sleep and general wellbeing with a simple, relaxing treatment inside the club.