How Rebecca Found Strength & Recovery Through Core24
Rebecca’s Journey: 15 Years of Strength, Recovery & Growth at Core24
Finding the Right Fit
For Rebecca Mendelssohn from Merricks North, Core24 has been more than just a gym—it’s been a place of transformation and support. Having been a Core24 member for over 15 years, she has experienced the evolution of fitness firsthand, from traditional aerobics to a more balanced, recovery-focused approach.
“I’ve been coming to Core for probably 15 years, mainly to the Mornington location. Recently, I’ve been exploring hot yoga, and it’s been amazing,” Rebecca shares.
A New Approach to Fitness
As fitness trends have shifted over the years, so has Rebecca’s workout routine. What once was a cardio-heavy approach has now evolved into a mix of Reformer Pilates and yoga—especially beneficial as she works through injury recovery and focuses on long-term well-being.
“I’ve been working with an injury, and Reformer Pilates has been incredibly helpful. It’s allowed me to regain mobility and strength without overstraining. I’m also incorporating yoga because it’s great for flexibility and keeping my body moving, especially when I’m feeling stiff.”
The Core24 Advantage
With locations that offer a variety of fitness options, Rebecca has found the perfect balance between strength, recovery, and mobility training. Whether she’s attending a Pilates class or unwinding with hot yoga, she credits Core24 for providing an all-encompassing fitness experience.
“It’s not just about one type of workout—Core24 gives me access to everything I need, which makes my fitness journey so much easier. I’ve learned that as I get older, focusing on core strength, mobility, and injury prevention is key. For me, Pilates and yoga have been the best combination.”
Ready to Start Your Own Journey?
Whether you’re recovering from an injury, looking to enhance your mobility, or simply want a well-rounded fitness experience, Core24 has something for everyone. Explore our range of classes, equipment, and expert trainers to find the perfect fit for your goals.
Join Core24 Today!
Visit Core24 to find the right membership for you and start your journey towards better health, strength, and mobility.
FAQs
Reformer Pilates is designed to strengthen muscles with low-impact movements, making it perfect for rehabilitation and building stability without excessive strain.
Yes! Core24 offers a variety of classes, including yoga and Reformer Pilates, to help improve flexibility, strength, and recovery.
Absolutely! Whether you’re a beginner or experienced, Core24 provides classes and equipment for every level of fitness.
Simply visit Core24 to explore membership options and find the right fit for your needs.
Rebecca’s story is proof that fitness is a journey, not a destination. Whether you’re just starting out or looking for a new approach to movement, Core24 is here to support you every step of the way.