The Benefits of Reformer Pilates: A Total Body Workout at Core24

At Core24, we believe that fitness is not just about lifting weights or running on a treadmill, it’s about feeling great in your body, building strength, flexibility, and even finding inner peace. That’s where Reformer Pilates comes in. Whether you’re new to Pilates or a seasoned pro, this dynamic and low impact workout offers a variety of benefits that’ll keep you coming back for more.
Breathe Easy and Recover Naturally: Discover the Salt Room at Core24

Imi and Lily are building strength and smashing goals at CORE24. Discover why training with a buddy helps them stay motivated and improve performance on the court.
How Training Together Helps Imi & Lily Get Stronger for Basketball

Imi and Lily are building strength and smashing goals at CORE24. Discover why training with a buddy helps them stay motivated and improve performance on the court.
Why Monty Never Left CORE24: A Gym That Has It All

From first-time gym-goer to committed regular, Monty shares why CORE24’s all-in-one approach keeps him coming back — two years and counting.
Why It’s Never Too Late to Get Back Into the Gym: John’s CORE24 Comeback Story

Returning to the gym after a break? Discover how John reignited his fitness journey at CORE24 — and why it’s never too late to make a comeback.
How Core24 Helps Sean Stay Cricket-Ready Year-Round

Discover how Sean, a wicketkeeper for Frankston Peninsula, uses Core24’s top-notch equipment and community support to stay fit, strong, and injury-free.
From Gym Shy to Gym Strong: Colin’s Core24 Journey

At 67, Colin Cantall transformed his fitness routine from working out at home to thriving at Core24. Discover how joining the gym boosted his confidence, strength, and social life.
How Rebecca Found Strength & Recovery Through Core24

Discover how Rebecca’s 15-year journey at Core24 has helped her stay active, recover from injuries, and embrace the benefits of Reformer Pilates and yoga for mobility and strength.
Why Elise Loves Core24: Flexibility, Variety & Diamond Membership Benefits

Discover why Elise, a dedicated Core24 Diamond Member, loves the flexibility, variety, and top-tier facilities that make Core24 the ultimate fitness destination.
Transform Your Workout with the Revolutionary Body Shape Machine at Core24

Discover the Body Shape Machine at Core24 – a revolutionary fitness tool that combines infrared heat and vacuum technology to maximise your workout efficiency and results.