How Core24 Helps Sean Stay Cricket-Ready Year-Round
From Gym Newcomer to Dedicated Athlete
For Sean, fitness has always been an essential part of his life. As a 21-year-old cricketer for Frankston Peninsula, he understands the importance of strength, endurance, and injury prevention. Thanks to Core24’s extensive facilities and supportive environment, he’s been able to take his training to the next level over the past five years.
Training Tailored for Cricket Performance
As a wicketkeeper, Sean spends a lot of time working on his lower body strength, agility, and endurance. The equipment at Core24 allows him to focus on these crucial aspects, improving his ability to move quickly and stay light on his feet during matches.
“Obviously, a lot of legwork, a lot of low-body stuff,” Sean explains. “So that obviously helps here with the equipment that we’ve got as well.”
A Supportive Gym Community
One of Sean’s favourite aspects of training at Core24 is the community. Having grown up in the area and attended Frankston High, he finds himself surrounded by familiar faces every time he walks into the gym.
“There’s a lot of people that I know here,” he says. “I know a few of the guys from Frankston Cricket Club also try to get down here. So it’s just a great environment to be around.”
Advice for Aspiring Athletes
For those looking to improve their game, Sean has a simple but effective tip: start early and stay consistent.
“Even if you’re just starting, get in the gym as much as you can. It’s only going to improve your cricket from there—your strength, your power, and also injury prevention.”
Join Core24 and Level Up Your Training
Whether you’re a competitive athlete or just getting started on your fitness journey, Core24 provides the facilities, community, and expert support to help you reach your goals. Ready to take your training to the next level?
Join Core24 today and experience the difference.
FAQs
Core24 offers a range of strength and conditioning equipment, functional training zones, and expert-led classes to help athletes improve their performance.
Absolutely! Whether you’re new to the gym or an experienced athlete, Core24 provides a welcoming and supportive environment for all fitness levels.
Visit your nearest Core24 club, chat with our friendly staff, and explore membership options that suit your needs.