Breathe Easy and Recover Naturally: Discover the Salt Room at Core24
What if recovery didn’t mean pushing harder, but slowing down?
Welcome to the Salt Room at Core24 — your new go-to for natural healing, stress relief, and post-workout recovery.
Why Salt Therapy?
Salt therapy, also known as halotherapy, is a simple and natural treatment that’s been used for centuries. Here’s how it works: you sit back and relax in a specially designed room filled with microscopic salt particles. As you breathe them in, they go to work — gently cleansing your airways, reducing inflammation, and promoting a sense of calm from the inside out.
At Core24, we’ve made this powerful wellness experience part of your recovery toolkit.
Benefits of Salt Room Sessions
Whether you’re chasing peak performance or just a moment of stillness, the salt room delivers a wide range of benefits:
🌬️ Clearer breathing – Salt particles help break down mucus and open airways, making it great for asthma, allergies, or post-workout oxygenation.
💆♀️ Deeper relaxation – The calming environment and gentle salt air help dial down stress and nervous system overload.
🛡️ Reduced inflammation – Inhaling salt can ease inflammation in the respiratory tract and support muscle recovery.
🌿 Skin health support – Salt has natural antibacterial and anti-inflammatory properties that may benefit conditions like eczema and acne.
Now Available at 3 Core24 Locations
We’ve brought this powerful recovery and wellness tool to three Core24 clubs:
📍 Frankston
📍 Mornington
📍 Frankston South
Each location offers a thoughtfully designed Salt Room — clean, quiet, and designed to help you recharge both body and mind.
💬 “This is your space to breathe easier, recover faster, and feel lighter — naturally.”
Who’s It For?
The Salt Room is perfect for:
✔️ Athletes needing better recovery
✔️ Busy professionals looking to decompress
✔️ Anyone managing stress, sinus issues, or respiratory inflammation
✔️ Members who just want 20–45 peaceful minutes to reset
Whether it’s after a workout or instead of one — you’ll walk out feeling clearer, calmer, and ready to take on the rest of your day.
👉 Ready to breathe easier?
Visit the Salt Room at Frankston, Mornington, or Frankston South and experience natural recovery, Core24 style.
FAQs
Comfortable clothing is best. You’ll stay fully clothed, and we recommend layers to keep warm while you relax.
Sessions typically last between 20–45 minutes. You can sit back, relax, and even meditate while the salt does its thing.
Salt therapy is safe for most people, but if you have any chronic health conditions, it’s best to consult your doctor first.
Yes, booking is required to secure your session and ensure a peaceful experience. Contact your Core24 location for availability.