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JOIN NOW

June SPECIAL

$0 Joining fee

JOIN NOW AND GET access to UNLIMITED POLE FITNESS CLASSES

PLUS 24/7 ACCESS TO our pole studio and all our clubs

*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details

POLE FITNESS AT CORE24

24/7 ACCESS TO OUR POLE STUDIO

Our Core24 pole dance studio is located at our Carrum Downs Club which  you can access 24 hours – 7 days a week! We have two studios including competition level Pole Equipment. Pole Dance is a fitness class that incorporates the use of a vertical pole as a prop for exercise and dance movements.

Core24 Pole fitness classes  focus on strength training, flexibility, and coordination, and can be suitable for individuals of all fitness levels, including beginners.

You will learn various moves and poses on the pole, such as spins, climbs, holds, and inversions, which require a combination of strength, balance, and flexibility. The class also include conditioning exercises to build upper body and core strength, as well as stretches to improve flexibility. Pole Dance Fitness is a full-body workout that is both physically challenging and artistically expressive.

POLE FITNESS AT CORE24

BENEFITS OF POLE DANCE

Pole dance fitness classes require the use of multiple muscle groups, including the arms, shoulders, back, core, and legs. Repeatedly performing moves and poses on the pole can help improve overall muscular strength and endurance.

Pole dance fitness often involves stretching and holding positions that can help increase flexibility, particularly in the hips, shoulders, and back. Over time, regular participation in pole dance fitness classes can help improve flexibility and range of motion.

Many pole dance fitness classes are physically demanding and can provide a cardiovascular workout, helping to improve heart health and stamina. Incorporating spins, climbs, and other dynamic movements into routines can elevate heart rate and provide a challenging cardiovascular workout.

The various moves and poses in pole dance fitness classes require a significant amount of engagement from different muscle groups, resulting in body toning and shaping. Regular participation in pole dance fitness classes can help sculpt and tone the arms, shoulders, back, core, and legs.

Pole dance fitness can be a form of artistic expression and self-empowerment. As individuals progress in their skills and master new moves, it can boost their confidence and self-esteem. Additionally, pole dance fitness encourages self-expression and body positivity, promoting a positive body image and self-acceptance.

Like many forms of physical exercise, pole dance fitness can also serve as a stress-relieving activity. Engaging in a physical workout, expressing oneself creatively, and focusing on mastering new skills can help reduce stress, increase mental focus, and improve overall well-being.

Pole dance fitness classes are often conducted in a group setting, providing an opportunity for social interaction and community building. Connecting with like-minded individuals who share similar interests can enhance motivation, support, and enjoyment of the class.

Strength training can help to reduce chronic pain associated with conditions such as arthritis and back pain.

Strength training can help to improve sleep quality, making it easier to fall asleep and stay asleep throughout the night.

By improving muscle mass, bone density, heart health, balance, and coordination, strength training can help to improve overall health and quality of life.

MEET THE POLE FITNESS TEAM

ERIN

Pole Studio Instructor
Say hello to Erin, one of our Pole – Studio Co-ordinators, she is beaming with excitement to meet all our new members looking to join the growing studio! Her previous experience in the Showgirl Industry has given her the ability to equip our students with the skills to show up as powerful pole dancers. She absolutely loves helping her students gain a solid understanding of how their body moves in order for them to grow in their own pole practice. Pole dancing has given Erin the ability to express herself and grow as a person. It is her hope she can ignite the passion in you to push yourself, have fun and build a strong relationship with your body.

RACH/RJ

Pole Studio Instructor
Say hello to Rach, our second Pole Studio Coordinator, she has been pole dancing for about 8 years now! RJ began her teaching journey 5 years ago because she loved watching people achieve their pole goals, become stronger and do things they never thought they would be able to! She loves being on stage and creating dances to share with the world. Rach is so excited to meet some new beautiful faces in the studio!

KAHLI

Pole Instructor
Say hello to Khali, one of our lovely instructors! Kahli loves seeing others grow both physically and mentally, she believes it is the most rewarding gift of all. Her pole journey started by wanting to step outside her comfort zone and try something new – this was Pole Fitness – where strength meets power, sensuality and freedom of movement. With our incredible instructors and amazing members, we’ve created a safe, passionate and happy studio for everyone to be welcomed into.

TENAYAH

Pole Instructor
Say hello to Tenayah, one of our talented instructors! Tenayah started her pole journey 3 years ago with a passion for dance. She has extensive gymnastic background and wanted to explore the world of pole dance. She was able to blend her two worlds together perfectly! With her background in coaching gymnastics, she has always enjoyed helping others reach their potential and achieve their goals. She hopes to inspire and encourage her students to continue to grow and develop their style.

JAMIE

Pole Instructor
Alex started her pole fitness journey in 2014 and has since excelled in all levels of training. She now competes across Australia at a national level and runs her own pole dancing competition and showcase annually. She prides herself on her level of strength and newly found flexibility. Alex has been a pole dancing instructor since 2017 finding joy in watching her students progress and have fun while getting fit. Alex is very passionate about pole fitness and dancing, this can be seen in her high levels of energy and enthusiasm whilst teaching. Pole dancing has changed Alex’s life for the better and she hopes it can change yours too.

KYLIE

Pole Instructor
Kylie is an old school pole dancer from way back when the art form first came to Australia. Next year she celebrates her 20 year pole dancing anniversary – 15 of those years have been spent teaching. Also a trained aerialist in silks, hoops & trapeze, Kylie’s passion lies in helping her students discover they are capable of literally anything!

START WITH A 10 DAY TRIAL

EVERY CORE24 POLE MEMBERSHIP COMES WITH A 10 DAY COOLING OFF PERIOD. 

TRY US FOR 10 DAYS AND IF YOU DON’T WANT TO COMMIT, NO PROBLEM, YOU DON’T HAVE TO!

As part of our quality guarantee, we give you 10 days to try the club facilities, get a feel for the atmosphere and see for yourself if Core24 life is for you. 

Simply continue your health and fitness journey or cancel your membership.