*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details
At Core24 Health many of our members are looking for a more holistic experience. At our Frankston Club and Mornington Clubs we have a dedicated Mind, Body and Soul Studio where you can find your inner self, gently stretch, strengthen, tone, relax and find peace, balance and calmness.
Our yoga and Pilates classes are run by a qualified yoga instructor, where participants engage in various physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques to promote physical, mental, and emotional well-being. Yoga classes are typically conducted in a calm and peaceful environment, with participants using yoga mats and props as needed to support their practice.
Our Yoga and Pilates classes will take you through a series of yoga poses, often incorporating breath awareness and mindfulness techniques to help students connect their mind, body, and breath. The class may also include warm-up exercises, cool-down stretches, and relaxation techniques, such as savasana (corpse pose) at the end of the class to allow the body and mind to fully relax and rejuvenate.
We offer varied Yoga and Pilates classes in intensity and focus, with different styles of yoga catering to different needs and preferences. Some classes may focus on physical strength and flexibility, while others may emphasize relaxation and stress relief.
All fitness levels and abilities welcome, modifications can be made to accommodate different levels of experience or physical limitations.
Both yoga and Pilates involve stretching and lengthening exercises that can improve flexibility and range of motion in the muscles and joints.
Yoga and Pilates both involve engaging and strengthening muscles, which can lead to improved muscle tone, stability, and overall strength.
Both practices focus on aligning the spine and promoting good posture, which can help to alleviate back pain and improve overall posture.
Pilates, in particular, emphasizes core strength, which includes the muscles of the abdomen, back, and pelvis. A strong core can improve stability, balance, and overall functional movement.
Yoga and Pilates often incorporate relaxation techniques, breathing exercises, and mindfulness practices that can help to reduce stress, promote relaxation, and improve mental well-being.
Both practices can improve balance and coordination through specific exercises that challenge proprioception and spatial awareness.
Yoga and Pilates both emphasize mindful movement and body awareness, which can lead to improved body-mind connection and overall mindfulness in daily life.
The concentration required in both yoga and Pilates can help to improve focus, concentration, and mental clarity.
Both practices emphasize conscious breathing techniques, which can improve lung capacity, oxygenation, and overall respiratory function.
The relaxation techniques and mindfulness practices in yoga and Pilates can help to promote better sleep quality and overall relaxation, which can benefit physical and mental well-being.
Both practices promote safe and mindful movement, which can help to reduce the risk of injury during physical activity or in daily life.
Yoga moves through the postures progressively and mindfully with breath. Slowed down to focus on alignment in postures with a strong focus on meditation
Introduction to the fundamentals of Yoga, breathing and meditation.
Deep breathing combined with movement. Energising & purifying the body & mind.
Includes the practice of yoga postures and breathing exercises, which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Focus on form & posture alignment using the barre. Isometric movements & stretching to create long lean muscles.
The reformer uses springs, pulleys, bars & straps to perform exercises in a variety of positions.
A class for all fitness levels.
Classes available for Beginners to advanced.