Why I Love Hot Yoga, Reformer Pilates, and Salt Therapy at Core Health Club: Jodi’s Testimonial
Are you tired of the same old gym routine and looking for something refreshing?
Core Health Club in Mornington Peninsula offers a fitness experience that not only challenges your body but also relaxes your mind.
Why Jodi Loves Hot Yoga at Core Health Club
Jodi loves doing yoga at Core Health Club, especially in their hot studio. The heat makes her sweat a lot, which she finds really refreshing. Her main instructor, Kishel, offers tough classes that still stay true to yoga’s calming roots. The meditation at the end of each session helps Jodi feel peaceful and rejuvenated.
Trying Out Reformer Pilates and Salt Therapy at Core Health Club
Besides hot yoga, Jodi enjoys Reformer Pilates at Core Health Club. These classes are great for strengthening her core and improving flexibility. On weekends, Jodi likes to relax in the salt room. This therapy room offers a quiet space where she can meditate, read, or even catch up on her phone. It’s a perfect way for her to unwind.
Jodi’s Daily Routine at Core Health Club
Jodi fits her fitness routine into her busy schedule by visiting Core Health Club in the mornings before work, between 6 to 9 AM. She also makes time for evening Reformer Pilates classes after work. Weekend classes are a favourite for starting her days off right. Since joining in February, Jodi has found Core Health Club to be a perfect fit and doesn’t plan on switching gyms anytime soon.
Jodi’s experience shows how a mix of hot yoga, Reformer Pilates, and salt therapy can make a big difference in your fitness journey. Core Health Club in Mornington Peninsula provides a friendly atmosphere, knowledgeable instructors, and a variety of classes to suit different needs. If you’re looking for a new place to get fit and relax, Core Health Club might be just what you need.
Interested in trying out Core Health Club?
Check out our classes and membership options today. For more information and join a community that values fitness and wellness.
FAQs
Hot yoga helps increase flexibility, detoxify through sweating, boost cardiovascular health, and provide mental relaxation. The heat allows for deeper stretches and promotes sweating, which helps cleanse the body.
Reformer Pilates uses a special machine to add resistance to Pilates exercises, making it great for building core strength, flexibility, and overall body conditioning. The machine can be adjusted for different fitness levels.
Salt therapy involves sitting in a room filled with salt particles, which can improve respiratory health, skin conditions, and help you relax. It’s especially helpful for people with asthma, allergies, or stress.
Yes! Core Health Club offers classes in the early morning, evening, and on weekends. You can easily find a class time that works with your schedule.
Core Health Club stands out because of its hot yoga, Reformer Pilates, and salt therapy options. The club provides a welcoming environment, expert instructors, and a variety of classes that keep members coming back for more. Members like Jodi appreciate the friendly atmosphere and the effective workouts.
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I’ve only been a member at Core since February, but I have loved it and I don’t think I’m switching gyms anytime soon. Hi, I’m Jodi and I do yoga at Core Health Club.
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I like doing yoga at CORE because of the hot studio. I’ve never been in one before and I find that it’s very rejuvenating, just getting all the sweat off me and all of the instructors here are so lovely and so nice.
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My main instructor is Kishel. I like how hard her classes are, but also how in line with yoga she is, all of her techniques and all of her meditation at the end is all very rejuvenating for the soul.
00:38
I also like to do the Reformer Pilates. I love going to the salt room on the weekends and I also don’t mind a good sauna every now and then. What I like about the salt therapy is it’s just 45 minutes to sit,
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relax, meditate, read a book, or even just catch up with things on my phone. So I normally come to Core in the morning before work, so anytime between six to nine I love their morning classes and I also make time after work,
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so 6PM the reformer classes and I love their just weekend classes, they’re always in the morning, always a good start to my weekend as well. I’ve only been a member at Core since February,
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but I have loved it and I don’t think I’m switching gyms anytime soon.