Irene’s Journey: How Core24 Health Club’s Infrared Box Fit and Diverse Classes Transformed Her Fitness Routine
Are you ready to transform your fitness routine with unique, invigorating classes?
Imagine boxing in an infrared room or strengthening your core in Reformer Pilates! Core24 Health Club offers an exciting array of classes that cater to every fitness level and style, as Irene, a new member, recently discovered.
Core24 Health Club: A Unique Fitness Experience
Infrared Box Fit: A Calorie-Burning Workout with Extra Health Benefits
Core24 offers a variety of classes, but one standout is Box Fit in an infrared room, which provides a challenging workout with added health benefits. Irene, a Core24 member, recently tried Box Fit and shared her experience: “It was amazing… more cardio-based with more techniques,” she said, adding that it’s a fantastic option for those looking to break a sweat and develop boxing skills simultaneously. Infrared heat boosts circulation, aids muscle recovery, and helps with detoxification, making this an especially rewarding class.
A Community of Varied Classes and Talented Trainers
Irene has explored multiple classes at Core24, including Reformer Pilates and HIIT, finding each experience enriching and effective. She appreciates the variety and quality of classes, mentioning that the teachers and trainers at Core24 are not only skilled but also supportive, helping members reach their fitness goals. This range of classes provides flexibility for members to experiment, whether it’s the high-energy environment of a boot camp or the focus on technique in Reformer Pilates.
Convenience and Comfort in a Prime Location
One of the most appealing aspects of Core24 is its location and accessibility, allowing members like Irene to attend regularly without a long commute. With clubs in key locations, including Frankston, Mornington, and Carrum Downs, Core24 is strategically positioned to make fitness accessible and convenient. As Irene shared, Core24’s proximity to her home makes staying committed to fitness a breeze.
At Core24 Health Club, every member has the opportunity to explore diverse, high-quality fitness experiences designed to fit into busy lives. From the benefits of infrared workouts to a wide range of class options and professional instructors, Core24 is the ideal place to start or advance your fitness journey. If you’re ready to take the next step, why not explore everything Core24 has to offer?
Start your fitness journey with Core24 today!
Try a 10-day free trial to experience the range of classes, expert trainers, and supportive community that makes Core24 a standout health club. Visit Core24’s website to find a location near you and take the first step toward reaching your fitness goals.
FAQs
The Infrared Box Fit class at Core24 combines traditional boxing techniques with the added benefits of infrared heat. The infrared environment promotes muscle recovery, aids in detoxification, and improves circulation, offering a unique, calorie-burning workout experience.
Core24 Health Club provides a wide array of classes catering to different fitness goals. These include Reformer Pilates, HIIT, boot camps, yoga, and the unique infrared Box Fit, among others. The variety allows members to try different workouts and find the perfect fit for their fitness journey.
Infrared training is beneficial as it improves blood circulation, promotes detoxification through sweat, and can aid muscle recovery by reducing stiffness and soreness. This makes infrared classes, like Core24’s Box Fit, an excellent option for individuals looking to enhance their workout’s effectiveness and support recovery.
Core24’s facilities include hot yoga studios, cardio studios, a dedicated boxing area, and high-altitude training rooms. They also offer amenities such as a natural mineral pool, spa, and sauna for comprehensive wellness. Each location provides a range of equipment and specialised rooms tailored for specific workouts.
Absolutely! Core24 welcomes members of all fitness levels. Classes are designed to accommodate beginners while also challenging advanced participants. Trainers provide modifications and support to ensure everyone feels comfortable and empowered to reach their personal fitness goals.
02:52-02:58 6
My name’s Irene. I just did Box Fit at Core24 in the infrared room.
01:14-01:26 12
It was amazing, yeah. I’ve done hot boxing down at Frankston Core, but this one’s more cardio-based and more techniques, so it was fantastic.
01:41-01:52 11
I’m relatively new to Core24, so I’ve been coming for the last three, four months at Core24 gym.
01:58-02:09 11
I like the variety of classes, you’ve got the hot rooms, I like the teachers, and it’s convenient because I don’t live far from here.
02:22-02:42 20
So I’ve done Reformer Pilates here and I’ve just done the boxing. Yeah, I think they’re the only two classes that I’ve done, but I usually do a mixture of boot camp and HIIT as well. So, yeah, do a variety.