Hot and Cold Therapy at Core24: Sauna Meets Cold Plunge
The real work doesn’t stop when your workout ends. Recovery gives your muscles time to relax, repair and adapt after hard training.
What a Session Looks Like
Start by warming up in the sauna before moving into the cold plunge. Alternate between hot and cold at a level that feels manageable, then give yourself time to relax and recover afterwards.
When to Use Hot and Cold Therapy
Contrast therapy can be a great addition after a tough strength, cardio or high-intensity session. Some members also use it on rest days as a dedicated recovery routine between workouts.
Why Members Add It to Their Routine
Training puts stress on your muscles. Recovery gives your body time to adapt and help your muscles grow. Hot and cold therapy gives you a simple way to relax tired muscles, manage soreness and reset before your next workout.
Try Contrast Therapy at Core24.
Feel how it changes your next workout. Join now for $0 and a 10 day free trial.
FAQs
It means moving between the sauna and the cold plunge in the same session to support recovery.
Most members start with the sauna to warm up, then finish with the cold plunge.
A few minutes in each is enough, and sessions can be repeated once or twice.
Straight after training or on a rest day both work well.
It supports muscle recovery and can leave you feeling more alert afterwards.