Red Light Therapy at CORE24: Where Recovery Fits In
The real work doesn’t stop when your workout ends. Recovery gives your muscles time to relax, repair and adapt after hard training. Hot and cold therapy can support circulation, ease muscle soreness and help your body feel ready to go again.
What Happens During a Session
During a red light therapy session, you relax while your body is exposed to low-level red and near-infrared light. The treatment is non-invasive and requires no physical activity, making it an easy addition to your recovery routine. Sessions are designed to support muscle recovery, circulation and overall wellbeing, so you can simply relax while the light does the work.
When Members Actually Use It
Straight after a heavy session is the most common time. A growing number of members use it on rest days instead. They treat it as standalone recovery rather than an add-on.
Why It Is Easy to Stick With
There’s no complicated routine. All you need to do is lie back, relax and soak in the red light while taking some time out for yourself.
Try Red Light Therapy at Core24 today!
Book your first red light therapy session and feel the difference before you leave.
FAQs
Most members describe it as warm and relaxing.
Weekly use is common, though it varies by member.
Yes. It works well as a standalone recovery session.
Most members can use it, though the team can advise on exceptions.
Ask the Core24 team at your local club.