Start Strong in 2026 with Yoga and Pilates at Core24
Discover how beginning your New Year with yoga and Pilates at Core24 sets the tone for strength, clarity and consistency all year long.
YOGA STUDIO
CORE24 YOGA STUDIOS
At Core24 Health many of our members are looking for a more holistic experience. At our Frankston Club and Mornington Clubs we have a dedicated Mind, Body and Soul Studio where you can find your inner self, gently stretch, strengthen, tone, relax and find peace, balance and calmness.
Our yoga classes are run by a qualified yoga instructor, where participants engage in various physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques to promote physical, mental, and emotional well-being. Yoga classes are typically conducted in a calm and peaceful environment, with participants using yoga mats and props as needed to support their practice.
Our Yoga classes will take you through a series of yoga poses, often incorporating breath awareness and mindfulness techniques to help students connect their mind, body, and breath. The class may also include warm-up exercises, cool-down stretches, and relaxation techniques, such as savasana (corpse pose) at the end of the class to allow the body and mind to fully relax and rejuvenate.
We offer varied Yoga classes in intensity and focus, with different styles of yoga catering to different needs and preferences. Some classes may focus on physical strength and flexibility, while others may emphasize relaxation and stress relief.
All fitness levels and abilities welcome, modifications can be made to accommodate different levels of experience or physical limitations.
At Core24 Health many of our members are looking for a more holistic experience. At our Frankston Club and Mornington Clubs we have a dedicated Mind, Body and Soul Studio where you can find your inner self, gently stretch, strengthen, tone, relax and find peace, balance and calmness.
BENEFITS OF YOGA
Both yoga and Pilates involve stretching and lengthening exercises that can improve flexibility and range of motion in the muscles and joints.
Yoga and Pilates both involve engaging and strengthening muscles, which can lead to improved muscle tone, stability, and overall strength.
Both practices focus on aligning the spine and promoting good posture, which can help to alleviate back pain and improve overall posture.
Pilates, in particular, emphasizes core strength, which includes the muscles of the abdomen, back, and pelvis. A strong core can improve stability, balance, and overall functional movement.
Yoga and Pilates often incorporate relaxation techniques, breathing exercises, and mindfulness practices that can help to reduce stress, promote relaxation, and improve mental well-being.
Both practices can improve balance and coordination through specific exercises that challenge proprioception and spatial awareness.
Yoga and Pilates both emphasize mindful movement and body awareness, which can lead to improved body-mind connection and overall mindfulness in daily life.
The concentration required in both yoga and Pilates can help to improve focus, concentration, and mental clarity.
Both practices emphasize conscious breathing techniques, which can improve lung capacity, oxygenation, and overall respiratory function.
The relaxation techniques and mindfulness practices in yoga and Pilates can help to promote better sleep quality and overall relaxation, which can benefit physical and mental well-being.
Both practices promote safe and mindful movement, which can help to reduce the risk of injury during physical activity or in daily life.
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Our Instructors
I’m Alison (spiritual name Lalita), the yoga coordinator at Core 24, devoted to yoga and holistic healing.
My journey began five years ago through tantra and embodiment, leading me home to teaching, yin, vinyasa, and yoga philosophy.
I’m especially passionate about yin, sound healing, Reiki, and energy work, forever grateful to my teachers and this path of growth.
My name is Elizabeth, and I teach restorative yin, gentle hatha, and flowing vinyasa yoga.
My journey began through meditation at university and deepened after a transformative class that brought profound relaxation and peace, leading me to teacher training.
I love sharing yoga with a sense of curiosity and humour, reminding us not to take ourselves—or our minds—too seriously.
I’m Kashel, a Yoga and Pilates instructor trained in Vinyasa, Hatha, Yin, and Classical Mat, Barre, and Reformer Pilates.
I love teaching high-energy Mat Strength Pilates in the hot studio, building full-body strength, balance, and flexibility.
My hot Vinyasa Flow classes focus on strength conditioning, fluid movement, and deep connection with the breath.
I’m Tiffany, a 300-hour certified yoga teacher trained in Yin, Slow Flow, and Vinyasa Yoga.
I’m also a qualified Pilates and Pole instructor and personal trainer specialising in strength, conditioning, and women’s health, including post-pregnancy recovery.
I’m passionate about helping students feel strong, confident, and connected in every season of life.
Yoga has transformed Marilyn’s life, deepening her connection to body, breath, and mind while building emotional and physical strength.
She finds her greatest joy in sharing this practice, guiding students to move with mindfulness and intention.
Marilyn teaches from the heart, creating classes that cultivate strength, balance, flexibility, and a grounded sense of presence.
My yoga journey began over 30 years ago and deepened through five years living in Asia, studying Buddhism, meditation, yoga, and Hindu philosophy, with teacher training completed in India.
I’m trained in Hatha, Yin, and pre/postnatal yoga and passionate about yoga’s transformative effects on body, mind, and life.
My classes release tension while calming the nervous system, leaving students feeling both invigorated, grounded, and softly strengthened.
Hi, I’m Jacquie—rooted in my Indian heritage, yoga has been a deeply grounding and transformative part of my life, especially through Hatha and Ashtanga.
My journey began during anxiety and depression, where returning to the mat helped me feel calmer, lighter, and more like myself.
As a certified teacher, I create supportive spaces to move with intention, breathe with awareness, and reconnect body, mind, and self.
OUR CLASSES INCLUDE
OUR CLASSES INCLUDE
01
Vinyasa Yoga
A dynamic, flowing practice that links breath with movement. Builds strength, flexibility, and focus while cultivating mindfulness.
02
Slow Flow Yoga
A gentler, more mindful flow. Perfect for beginners or anyone wanting to move at a slower pace with deeper awareness.
03
Yin Yoga
Long, supported floor based stretches held in stillness to release tension in the fascia, joints, and connective tissues. Promotes calm and deep relaxation.
04
Hatha Yoga
A classical yoga practice focusing on postures, breath, and alignment. Great for building strength, balance, and inner calm.
05
Myofascial Release Yoga
A therapeutic practice using gentle stretches, yoga postures, and sometimes props or balls to release tightness in fascia and muscles, improving mobility and relaxation.
06
Ecstatic Dance
A freeform movement practice that soothes the nervous system and restores balance. Guided by breath, music, and inner awareness, somatic dance invites you to move intuitively, release tension, and reconnect with your natural flow.
07
Yoga Fusion with Somatics & Sound Healing
A unique blend of yoga, somatic movement, and the restorative vibrations of sound healing. Perfect for nervous system reset and deep restoration.
08
Sound Healing
Combining the stillness of yin postures with soothing live sound healing instruments to invite deep rest and renewal.
30 days for $10 only!
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