Menu
*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details
A weight loss training program typically consists of a combination of cardiovascular exercise and strength training, along with a healthy diet plan. Here are some key components that can be included in a weight loss training program:
Weightloss programs are not all one-size-fits-all. Every Body is different and at Core24 we can tailor a program to suit your body type and what goals you want to achieve.
Cardiovascular exercise, also known as cardio, is any exercise that raises your heart rate and breathing rate. This type of exercise burns calories and can help you lose weight. Examples of cardio include running, cycling, swimming, and brisk walking.
Strength training is important for weight loss because it helps build lean muscle mass, which can increase your metabolism and help you burn more calories throughout the day. Strength training can include bodyweight exercises like push-ups and squats, as well as weightlifting exercises using dumbbells or barbells.
HIIT is a type of cardio exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. HIIT can be very effective for weight loss because it burns a lot of calories in a short amount of time and can help increase your metabolism.
A healthy diet is essential for weight loss. A weight loss training program should include guidance on nutrition, including a meal plan that is balanced and includes plenty of whole foods like fruits, vegetables, lean protein, and healthy fats. It is also important to avoid processed foods, sugary drinks, and alcohol.
A weight loss training program should provide accountability and support to help you stay on track and motivated. This can include regular check-ins with a personal trainer, group fitness classes, and online support groups or communities.
Overall, participating in a weight loss training program can have a wide range of physical and mental health benefits, improving overall quality of life and reducing the risk of developing chronic diseases.
The most obvious benefit of weight loss training is weight loss itself. By following a structured training program that includes a combination of cardio, strength training, and a healthy diet, individuals can lose weight and improve their overall health.
Cardiovascular exercise, which is a key component of weight loss training, can improve cardiovascular health by strengthening the heart and lungs, reducing blood pressure, and improving circulation.
Strength training, another important component of weight loss training, can increase muscle mass and strength, which can improve overall physical performance and help prevent injury.
Losing weight and increasing muscle mass can improve metabolic health by increasing insulin sensitivity, reducing inflammation, and reducing the risk of developing chronic diseases such as type 2 diabetes, heart disease, and certain cancers.
Regular exercise can increase energy levels and stamina, making it easier to complete daily tasks and activities.
Exercise has been shown to improve mental health by reducing symptoms of depression and anxiety, improving mood, and reducing stress levels.
Exercise can improve the quality and duration of sleep, which can have a positive impact on overall health and wellbeing.
All Core24 Gyms are equipped with state-of-the-art equipment, catering to all fitness levels and experience.
Enjoy a private and supportive space to work out, equipped with state-of-the-art equipment, perfect for all fitness levels.
Elevate your cardio sessions with a variety of equipment including treadmills, cross trainers, bikes, and more, all while following custom programs designed to keep you motivated and on track.
Enhance your daily life with functional training exercises designed to improve your strength, mobility, and coordination, making everyday activities easier and reducing the risk of injury.
Experience dynamic, calorie-burning workouts that build a lean, toned body while boosting fitness, coordination, agility, and self-confidence.
Whether you’re a seasoned cyclist or new to biking, our Cycle Studio ensures you reach your personal best with every ride.
Elevate your performance with High Altitude Training, a proven method used by elite athletes to build endurance and overall fitness fast.
If you love great music and the energy of being around others, our Group Fitness classes are perfect for you—fun workouts paired with motivating tunes for fantastic results.
Discover a holistic experience in our dedicated Mind, Body, and Soul Studio at Mornington & Frankston Clubs, where you can gently stretch, strengthen, and find inner peace, balance, and calmness.
Energise your body and mind with our Pilates Group Reformer classes, where finely tuned resistance and a challenging pace create an invigorating, full-body workout.
Struggling to shake the weight despite exercising and eating healthier? Discover the foods that work best for your body type with personalized guidance from your very own health coach, key to unlocking your weight loss journey!
Our swimming pool offers a health-boosting experience, allowing your body to absorb essential minerals like magnesium and potassium through the skin, supporting over 300 vital enzyme reactions and cellular processes.
Dive into our Swim School Programs at Frankston, Mornington, and Somerville Clubs, where you can learn to swim in our Natural Mineral Water Health Pool—crystal clear, chlorine-free, and gentle on your skin and eyes.
Recover, relax, and detox in our magnesium-enriched spa, Swedish sauna, and steam rooms, offering the perfect environment to rejuvenate your body and mind.
EVERY CORE24 MEMBERSHIP COMES WITH A 10 DAY COOLING OFF PERIOD.
TRY US FOR 10 DAYS AND IF YOU DON’T WANT TO COMMIT, NO PROBLEM, YOU DON’T HAVE TO!
As part of our quality guarantee, we give you 10 days to try the club facilities, get a feel for the atmosphere and see for yourself if Core24 life is for you.
Simply continue your health and fitness journey or cancel your membership.