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Transform Your Fitness Journey with Personal Training
Struggling to achieve your goals alone? Here’s how to know if personal training could help:
- You’ve been stuck in the same fitness routine without progress.
- You feel unmotivated and unsure of what workouts to do.
- You’re recovering from an injury and need guidance.
- You want faster results with expert coaching.
Our personal training program is built to give you the tools, support, and accountability you need to see real progress.
What You’ll Get:
• Personalised Programs designed for your unique goals and lifestyle.
• Expert Coaching to improve your technique, boost performance, and prevent injury.
• Motivation & Support to help you stay on track.
• Healthy Lifestyle Guidance beyond the gym, including nutrition advice.
WHAT ARE THE BENEFITS OF PERSONAL TRAINING
Personal training programs are tailored to the specific needs and goals of the individual. This means that every exercise and activity is designed with the client in mind, ensuring that they get the most out of their workouts.
Personal trainers provide encouragement, support, and accountability, helping clients stay motivated and committed to their fitness goals.
Personal trainers can correct form and technique, reducing the risk of injury and maximizing the effectiveness of each exercise.
Personal trainers can create a workout plan that fits within the client’s schedule, maximizing the time available for exercise and minimizing wasted time.
Personal trainers can provide nutritional guidance and lifestyle coaching to help clients improve their overall health and wellness.
Personal training can help individuals achieve their fitness goals faster and more effectively than working out on their own.
PERSONAL TRAINING – DO I NEED IT?
- Are you a gym member who is frustrated by your lack of progress?
- Would like to be more active but you just can’t seem to get started?
- Have you been on diets in the past, lost weight and then put it all back on again?
- Do you have a secret health and fitness goal that you’re too scared to tell anyone about?
- Do you wish your body was like it used to be?
Are you a great one for starting a ‘get fit’ plan but then give up after a few days or weeks? - Do you lack of self-control when it comes to sweet treats?
- Would you like to learn more about your own health and fitness and how to live a healthier life?
- Do you feel that life would be easier if you just had a bit more energy?
- Are you sick of exercising all the time but never really achieving anything?
- Are you recovering from an injury or illness?
Personal training at Core24 Health Club involves either working one-on-one or in a small group with a certified fitness professional to create and implement a customised exercise program tailored to your specific goals and fitness level. Our trainers typically assesses the client’s current fitness level, discusses their goals and preferences, and designs a program to help them achieve their desired results. Personal trainers may also provide nutritional guidance and lifestyle coaching to help their clients improve their overall health and wellness. The main focus of personal training is to provide individualised attention and support to help clients reach their fitness goals safely and effectively.
WHAT ARE THE BENEFITS OF PERSONAL TRAINING
Personal training programs are tailored to the specific needs and goals of the individual. This means that every exercise and activity is designed with the client in mind, ensuring that they get the most out of their workouts.
Personal trainers provide encouragement, support, and accountability, helping clients stay motivated and committed to their fitness goals.
Personal trainers can correct form and technique, reducing the risk of injury and maximizing the effectiveness of each exercise.
Personal trainers can create a workout plan that fits within the client’s schedule, maximizing the time available for exercise and minimizing wasted time.
Personal trainers can provide nutritional guidance and lifestyle coaching to help clients improve their overall health and wellness.
Personal training can help individuals achieve their fitness goals faster and more effectively than working out on their own.
