May Special
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*T/C APPLY – SELECTED CLUBS & MEMBERSHIPS – see club for details
TRAIN HOT AT CORE24 HEALTH CLUBS
We run a variety of classes in our FAR infrared hot training studio including Yoga, Mat Pilates, Barre, Boxing and HIIT – the most
energy burning class of all. We heat the room to around 40 degrees Celsius. Infrared heat is a clean, gentle dust free heat.
The FAR infrared heat penetrates deep into your body while you train increasing your metabolism burning more fat, reducing cellulite and releasing more toxins stored in your body than exercise at normal temperature.
The infrared heat also helps decrease joint stiffness, relieve muscle soreness and promotes recovery.
BENEFITS OF HOT STUDIO TRAINING
The heat in the studio can help loosen up your muscles and increase your range of motion, allowing you to achieve deeper stretches and poses.
The heat and humidity in the studio can simulate a cardiovascular workout, making your heart work harder to pump blood to your muscles and improving your overall cardiovascular health.
Sweating profusely in a heated room can help release toxins from your body and give your skin a healthy glow.
The intense heat and increased intensity of the workout can help you burn more calories and potentially lose weight.
The meditative aspect of many hot studio fitness classes, combined with the physical exertion, can help reduce stress and improve your overall mood.
Hot studio fitness classes often attract a dedicated community of practitioners who share a passion for health and wellness, which can offer a sense of support and camaraderie.
HOT STUDIO CLASSES INCLUDE:
FRANKSTON
SOMERVILLE
ZERO JOINING FEE
Start with a 10 DAY FREE Trial
PLUS FREE FOB
*T/C APPLY — SELECTED CLUBS & MEMBERSHIPS — see club for details