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Functional training helps to develop exercises which allow individuals to perform everyday activities more easily and without injuries. By training your muscles to work the way they do in everyday tasks, you prepare your body to perform well in a variety of common situations.
Functional training provides a way to reduce the risk of injury and stress to your body. When training in a functional manner, muscles aren’t just strengthened but so are the surrounding ligaments, which improves chronic pain, it’s also able to reduce the risk of injury.
Everything you need to do your own complete functional action packed workout!
If you need help our experienced team of trainers can are always on hand to assist you.
Our trainers can provide you with a few simple tips, a complete Health Check, Postural and Injury Analysis or Body Composition Analysis. We are also able to provide you with a complete, fully illustrated training program to guide your fitness journey.
FAST TRACK YOUR HEALTH & FITNESS
Using the latest in exercise science theory and practical research your CORE24 Personal Trainer will target your workouts and provide you with the encouragement to work that little bit harder towards your goals and help you achieve your goals in the fastest time possible.
Core Health Club has a range of CORE24 Personal Training exclusive affordable programs tailored to your individual exercise needs.