Blogs
New Year Reset: Why Yoga and Pilates Are the Best Way to Start 2026
Kick off 2026 strong by integrating yoga and Pilates into your fitness routine at Core24. Learn the benefits, how to begin and why now is the perfect time.
Find Your Christmas Calm with Yoga and Pilates at Core24
Discover how fitting in a yoga or Pilates session this festive season can help you stay balanced, energised and stress‑free at Core24.
Pilates: The Balanced, Smart Fitness Choice
Explore how Pilates strengthens your core, supports posture, balances movement, and provides a smart, sustainable path to fitness.
Why Yoga Belongs in Your Routine This Summer
Learn how yoga can boost strength, flexibility, stress resilience and overall wellbeing and why it’s a perfect addition as summer approaches.
Why You Should Try a Yoga Class at Core24: More Than Just Stretching
At Core24, we believe that fitness isn’t just about lifting weights or running laps, it’s about finding balance, building strength, and connecting your body and mind. That’s why we’re passionate about offering yoga classes that do so much more than just stretch your muscles. Whether you’re a seasoned yogi or someone who’s curious about the practice, yoga at Core24 can be a game changer for your fitness routine and overall well-being.
The Benefits of Reformer Pilates: A Total Body Workout at Core24
At Core24, we believe that fitness is not just about lifting weights or running on a treadmill, it’s about feeling great in your body, building strength, flexibility, and even finding inner peace. That’s where Reformer Pilates comes in. Whether you’re new to Pilates or a seasoned pro, this dynamic and low impact workout offers a variety of benefits that’ll keep you coming back for more.