Blogs
The Benefits of Reformer Pilates: A Total Body Workout at Core24
At Core24, we believe that fitness is not just about lifting weights or running on a treadmill, it’s about feeling great in your body, building strength, flexibility, and even finding inner peace. That’s where Reformer Pilates comes in. Whether you’re new to Pilates or a seasoned pro, this dynamic and low impact workout offers a variety of benefits that’ll keep you coming back for more.
Breathe Easy and Recover Naturally: Discover the Salt Room at Core24
Imi and Lily are building strength and smashing goals at CORE24. Discover why training with a buddy helps them stay motivated and improve performance on the court.
How Training Together Helps Imi & Lily Get Stronger for Basketball
Imi and Lily are building strength and smashing goals at CORE24. Discover why training with a buddy helps them stay motivated and improve performance on the court.
Why Monty Never Left CORE24: A Gym That Has It All
From first-time gym-goer to committed regular, Monty shares why CORE24’s all-in-one approach keeps him coming back — two years and counting.
Why It’s Never Too Late to Get Back Into the Gym: John’s CORE24 Comeback Story
Returning to the gym after a break? Discover how John reignited his fitness journey at CORE24 — and why it’s never too late to make a comeback.
How Core24 Helps Sean Stay Cricket-Ready Year-Round
Discover how Sean, a wicketkeeper for Frankston Peninsula, uses Core24’s top-notch equipment and community support to stay fit, strong, and injury-free.