Our Core24 pole dance studio is located at our Carrum Downs Club which you can access 24 hours – 7 days a week! We have 2 studios and competition level pole equipment so there is always room to practice.

Our Pole Dance fitness classes are a great full body workout for any fitness level that will help you build strength, flexibility & coordination. By using the vertical pole as a prop you’ll learn various moves and poses on the pole, such as spins, climbs, holds, and inversions, which require a combination of strength, balance, and flexibility.

Plus every class includes conditional exercises to build upper body & core strength and stretches to improve flexibility. It’s a full body workout that is both physically challenging & artistically expressive. At Core24, pole dance is more than just a workout – it’s a powerful way to connect with your body, celebrate your strength and express yourself with confidence.