GROUP FITNESS
GROUP FITNESS CLASSES at CORE24
GET MOTIVATED!
Core24 Group fitness classes provide a motivating atmosphere where participants can draw energy and inspiration from the group dynamic. Your Core24 instructor and other class members can provide support and encouragement to help each other reach their fitness goals.
BE ACCOUNTABLE
When you attend group fitness classes, you are committing to a specific time and place to work out. This can help you stay accountable to your fitness routine and prevent you from skipping workouts.
GET SOCIAL AND HAVE MORE FUN!
Group fitness classes offer an opportunity to meet new people and make friends with similar interests. This can help build a sense of community and provide a social outlet for individuals who may otherwise be exercising alone.
Group fitness classes are often designed to be fun and enjoyable, which can help make exercise feel less like a chore and more like a fun activity.
CORE24 GROUP FITNESS CLASSES
01
body pump
BODYPUMP is a barbell workout to get lean and fit fast. Using light weights and high reps, instructors coach you through scientifically proven moves with great music and motivation. It’s a total body workout that leaves you challenged and ready for more.
02
boot camp
A High Intensity strength & cardio functional training session. Our instructor will take you through a hard core work out that will get you results fast. WIth the old school feel of a classic boot camp filled with modern training concepts its a class not to miss.
03
STRENGTH
Core Strength Strengthen and stabilise your core with targeted exercises for the abs, back, and hips. Improve posture, balance, and overall performance while building a strong, supported body. Suitable for fitness levels.
04
cycle
An indoor cycling class blending sprints, climbs, and intervals to boost cardio, strength, and endurance. Ride to motivating music in a supportive group where you control the intensity. High-energy, effective, and suitable for all fitness levels.
05
circuit
A full-body workout moving through a series of exercise stations combining strength, cardio, and functional training. Keep your heart rate up while building muscle, improving endurance, and boosting overall fitness. Suitable for all fitness levels.
06
boxfit
A boxing group fitness class is a type of workout class that incorporates boxing techniques and exercises for a fun and challenging full-body workout.
07
HIIT
Hiit is a full body workout. The class is a rigorous interval training sequence with high intensity exercises. Builds cardiovascular fitness while improving muscular strength and endurance
08
zumba
A high-energy dance fitness class set to upbeat Latin and global music. Move, sweat, and have fun while improving your cardio, coordination, and mood. Easy-to-follow routines make it perfect for all fitness levels
09
Practical Self Defence
Practical self-defence training focuses on real-world situations, teaching simple, effective techniques along with awareness, avoidance, and de-escalation skills to help you stay safe. It equips you with the confidence and ability to protect yourself or others while prioritizing escape and minimizing harm.
10
yoga
Using a variation of different yoga techniques mediation chanting, somatic movements, yoga postures breath to movement. A class that will leave you feeling embodied and relaxed. Focusing on the nervous system using sound healing towards the end.
11
chi ball
The goal of a chi ball class is to help individuals improve their energy flow, balance, and overall well-being. Participants may also learn how to use chi balls for healing and self-defense purposes.
12
pilates
A low-impact, full-body workout performed on the mat, focusing on core strength, posture, flexibility, and controlled movement. This class uses bodyweight and small equipment to improve muscle tone, stability, and overall functional fitness. The added heat helps increase mobility, promote circulation, and enhance muscle activation. Suitable for all fitness levels.
13
tht
A class that will focus on those tummy, hips and thighs. This workout will have your body feeling toned and will sculpt and shape your lower body. A great class for any fitness level.
14
new body
A mixture of cardio on the step. Weights for strength and core exercises New Body is a great way class for all fitness levels
15
hi lo
A combination of high and low impact choreography, incorporating cardio and strength exercises. A challenging and fun class, suitable for all levels.
16
active movers
This class is low impact and tailored for older adults that can help you achieve your health and fitness goals in a fun and social environment. It will help you regain, improve and maintain muscle strength, preserve bone density and improve balance, flexibility and coordination.
17
reformer pilates
The Virtual reformer 24-7 You can select a class of your choice for beginners to advanced, select a time convenient to you. You must have done a minimum of 3 instructor led classes to take this class.
18
ALTITUDE
HIIT CLASS High altitude style!
designed to challenge the body in unique ways due to the lower levels of oxygen and the increased cardiovascular demands placed on the body.
19
pole fitness
Pole fitness classes provide a full-body workout that can improve strength, flexibility, coordination, and overall fitness. They also offer a fun and creative way to express oneself through dance and movement.
Beginner, Intermediate and Advanced Classes available
20
aqua
Aqua class typically refers to a specific type
of fitness or exercise class that takes place in
water. It is a popular form of group exercise
that combines cardiovascular conditioning,
strength training, and flexibility exercises,all
performed in a swimming pool or aquatic
environment.
21
Step and strength
Elevate your fitness routine with Step & Strength, a dynamic class that fuses the best of both worlds: high-intensity cardiovascular training and practical muscle-building.
FRANKSTON
MORNINGTON
$10 for the First 30 Days
Sign up now, offer expires soon
*T/C APPLY – see club for details