Group Fitness Training at Core24
If you love great music and people, you'll love our Group Exercise classes! Designed to keep you motivated and energised Group Exercise classes match exercise with amazing music for a fun experience and great results.
Whether you want to tone up, gain muscle, improve your fitness or flexibility there is a Group Exercise class for you. Our Group Exercise Studios have fully sprung floors, giving maximum impact relief on the joints in your body. Our Frankston and Mornington Clubs have spacious, dedicated studios with around 60 classes per week to choose from.
As a Core24 member you can book and attend as many classes as you like.
You can Download our Gymmaster App and book your classes through your smartphone.
Body Pump - 55 Mins
Body Pump provides a great barbell workout to get you looking to get lean and toned fast. Using light to moderate weights with high repetitions, this class gives you a total body workout.
Body Step - 55 Mins
Body Step classes provide a full-body cardio workout using steps particularly designed to tone your butt and thighs.
Body Attack - 55 Mins
Enjoy a high-energy fitness class with moves that cater to everyone from beginners to total fitness addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Vitality - 55 mins
This class combines step, weights, flexibility & core giving an all over body workout. Great for all levels of fitness.
CX Worx - 30mins
A 30-minute total core workout with trained instructors to guide you through correct technique as you work with resistance tubes, weight plates, as well as body weight core exercises like crunches, and hovers combined with hip, butt and lower back exercises.
Circuit 45 - 45 mins
Build strength & fitness with varied & challenging functional training exercises mixed with short bursts of cardio.
Chi Ball - 55 Mins
A system based on principles of traditional Chinese medicine. This class is holistic for the body, mind and spirit with use of an aromatic Chi Ball.
Zumba - 55mins
Enjoy red hot dance steps, pulsating Latin rhythms and fun to follow dance routines to get the heart rate up and work your body from head to toe.
THT - 55 mins
Tummy, Hips and Thighs! This workout will have your body feeling toned and will help you sculpt and shape your lower body. A great class for any fitness level.
Body Art - 55 Mins
A mind body fitness fusion. Based on the five elements of Chinese medicine you will enjoy experience a class like no other that incorporates flowing functional movements
Clubbercise - 55 Mins
Great, Fun, Class set to a disco light show and LED glowsticks and a soundtrack of your favourite old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, a one hour sessions burns around 600 calories.
New Body - 55 Mins
This toning and conditioning class includes the use of steps, hand weights and core work. Great for all levels of fitness.
Low Impact - 55 Mins
Low intensity moves to help increase cardiovascular fitness. A great fun class that will have you wanting to come back over and over again.
HI LO - 55 Mins
A traditional aerobic class where you can choose hi or low impact variations of every move so you can workout to your own fitness level.
Tai Chi - 55 Mins
Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. All ages and skills welcome.