Core24 Boxing Studio
You may think that boxing is only about the arms, but it provides a well-rounded cardio workout for your entire body!
The Core24 boxing studio is set up with speedballs, floor to ceiling, and heavy bags for members to use at all times (except when group exercise classes are being conducted).
Fitness Benefits of Boxing
Boxing is one of the most popular fitness regimes available for those who are after a lean, toned, strong body. Common results from undertaking boxing as part of your regular exercise include weight loss, increased agility and coordination, improved muscle tone and greater all-round fitness!