*free scan for new members only – for members please enquire and book with reception
It is not how much you weigh that matters it is how much muscle you have that makes the difference.
All the people above are the same height and weight. The only difference is the amount of fat compared to muscle.
When you just diet without exercise to achieve weight loss you will lose Fat and Muscle.
When you stop dieting all you do is just put the Fat back on!
Over time, without exercise the more you Diet the Fatter you will get.
Track your progress on you phone. DOWNLOAD THE EVOLT 360 APP