Are you EXERCISING more, eating HEALTHIER but just can’t SHAKE the WEIGHT?
The FOOD you eat is KEY to your WEIGHTLOSS journey!
DISCOVER the FOODS that work BEST for your BODYTYPE!
IMAGINE having your very own HEALTH COACH to help you achieve your goals!
If you’re looking to transform your body and live a lighter, healthier and happier life – this could be the most life-changing website you’ve ever stumbled upon.
FRANKSTON WEIGHTLOSS AND WELLNESS
My name is Suzie and over the last 20 years, I along with the fantastic staff here at Core Health have helped hundreds of members (just like you), to lose their unwanted kilos –
If you’re accepted onto this program – you’ll be handed a training and nutritional program that’s been designed to meet your goals, starting point, injuries, dietary requirements (and more) to burn through unwanted fat. This will be your “blueprint” for losing the weight.
You’ll then work your butt off with our highly skilled coaches, in a supportive environment, and follow your unique plan to transform your body.
And then – once you’re successful in achieving the target…
I also promise to use ALL the resources at my disposal to guarantee your success – as long as you put in the work and commit to change.
But don’t get me wrong.
We know that losing weight and getting in amazing shape isn’t as simple as following a training and nutrition plan. Otherwise everyone would be lean and looking amazing.
This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle. You’ll get a unique combination of training, nutrition and mindset coaching that’s administered in a supportive community of like-minded people – all on the same journey to a life of health and fitness.
My expert health coaches and I will guide and support you through, and you’ll have access to new friends to share recipes, workout tips and just provide much-needed support through the “low points”.
I’ve seen this model transform lives so many times that I’m completely confident you’ll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There’s no fanfare or shortcuts but our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or “falling off the wagon”, and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we’ll book you in for a free Information session. My team and I will personally review your application to make sure it’s a good fit.
If your application is successful, we will put you on course to change the way you look, feel and LIVE for the rest of your life.
More than a diet, you get a personalised eating plan based on real food. You’ll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry. Some say that a ‘diet’ is the last thing you would call it! Developed by leading Australian dieticians who specialise in healthy eating plans targeted towards women.
Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach – which is what will inevitably keep you coming back for more!
You will learn what works for your body as everyone has their own individual tolerance levels for different foods. This program is all about education so you know what to do to maintain a healthy and happy life.
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher. That’s why the dietflex program includes support with one-on-one coaching sessions to reach and maintain your healthy weight goal.
The exercise program is supervised and the special machines are designed to provide the best exercise for women of all ages wanting a better shape. Not only will you be slimmer, you’ll be firmer too. You also receive a personalised training plan from a personal trainer.