YOGA STUDIO

FREE WELLNESS PASS

Enjoy relax, stretch, strengthen, renew in our YOGA studio dedicated to your mind, body and soul.

Our infrared Radiant heaters provides healthy,thermal, humidity, controlled dust free environment safe for you to exercise in.

Core 24 Frankston Timetable



MIND, BODY & SOUL CLASS DESCRIPTIONS:

YOGA 101:

Introduction to the fundamentals of Yoga, breathing

and meditation.

YOGA:

Traditional yoga class combining all elements of yoga.

VINYASA:

Deep breathing combined with

movement. Energising & purifying the body & mind.

BARRE:

Focus on form and posture alignment

using the barre. Isometric movements and

stretching to create long lean muscles.

YIN YOGA:

Targets the connective tissue of the hips, pelvis and

lower spine through poses which are held for longer

periods of time. Great to improve your flexibility and

core stability

YOGA FLO:

Yoga Flo moves through the postures progressively and

mindfully with breath. Similar to a Vinyasa flow but slowed

down to focus on alignment in postures with a strong focus

on meditation.

YOUTH:

Classes for children 8-12 years old. Starting feb 27th