Enjoy relax, stretch, strengthen, renew in our YOGA studio dedicated to your mind, body and soul.
Our infrared Radiant heaters provides healthy,thermal, humidity, controlled dust free environment safe for you to exercise in.
MIND, BODY & SOUL CLASS DESCRIPTIONS:
Introduction to the fundamentals of Yoga, breathing
Traditional yoga class combining all elements of yoga.
Deep breathing combined with
movement. Energising & purifying the body & mind.
Focus on form and posture alignment
using the barre. Isometric movements and
stretching to create long lean muscles.
Targets the connective tissue of the hips, pelvis and
lower spine through poses which are held for longer
periods of time. Great to improve your flexibility and
Yoga Flo moves through the postures progressively and
mindfully with breath. Similar to a Vinyasa flow but slowed
down to focus on alignment in postures with a strong focus
Classes for children 8-12 years old. Starting feb 27th