At Core24 Frankston we offer a great range of Group Fitness classes to add more verity into your exercise routine. Here are some classes recommended to help you breathe, relax and renew.
Using a traditional Tai Chi Ball this mind body class draws its inspiration from traditional Chinese therapy. Low impact but not low intensity you will feel rejuvenated and full of energy after Chi ball.
Get invigorated with this awesome workout that incorporates Chi balls and bands with functional exercises. This mind body class draws its inspiration from traditional Chinese therapy. Low-impact but not low-intensity. You can choose how hard you work. You'll feel rejuvenated and full of energy. Promotes heart fitness, strength and balance.
Pilates promotes muscular balance, and postural control.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.
Pilates is one of the most popular exercise systems in the country. It seems like everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation. The top benefits of doing Pilates exercise is that people become stronger, longer, leaner, and more able to do anything with grace and ease.
Balance your mind, body and spirit. Based on the traditional postures and breathing techniques of Hatha Yoga you will increase flexibility, reduce stress and improve your posture.
The Core Yoga Program is a vital part of Core Health Clubs ongoing commitment to exploring wellness. Our Core Yoga program is based around Hatha Yoga. Hatha Yoga is a system of postures and breathing practices. There are many styles of Hatha Yoga, each of which arises from different teaching lineages. As our teachers come from different yoga backgrounds, their classes will vary in style and content.
The regular practice of yoga has many therapeutic effects in addition to its central purpose of balancing body, mind and spirit. On a physical level, it increases flexibility and strength, improves circulation, reduces stress, eases chronic pain symptoms, realigns the spine and improves posture, immune function, and stamina.