Health Check :
discuss your goals, establish realistic targets & take into account any health & injury concerns.
Body Composition Analysis :
Determine Body Fat%, Metabolic Rate, Body Age so we accurately measure your progress.
Nutritional Analysis & Meal Plan :
You cannot out exercise a bad diet We can help you match your energy intake to your metabolic rate to achieve your desired goals.
Gym Program :
Your Health Coach will design a safe and effective exercise program: Functional Strength Training, Cardio and Stretching.
Mobile Fit :
Your program can be accessed online via your phone, tablet or computer.
Program Start :
Your first session:Your Personal Trainer will show you through your program with correct technique, posture and activationof your core.
A session on our exclusive Body Space Vacu Therm Machines.
Our body shape program was voted the No 1 weight loss program in Australia.A specialised program using the latest technology designed to accelerate weight loss and reduce cellulite from your tummy, butt, hips & thighs.
We can Now target these problem areas where all other exercise programs fail.
3 Personal Training Sessions
to maximise your results, help you with any questions & review your technique.
A follow up Body Composition Analysis to review your improvement in your Body Fat %, Metabolic Rate and Body Age.
Your first 5 weeks will lay the foundation for your continued success in improving your health and fitness.