JUST $149.00

Personal Training, Trainer, Health check,Core24 Frankston, Seaford, Morninton, Carrum Downs, Melbourne CBD

Health Check :

discuss your goals, establish realistic targets & take into account any health & injury concerns.

Body Composition Analysis :

Determine Body Fat%, Metabolic Rate, Body Age so we accurately measure your progress.

Nutritional Analysis & Meal Plan :

You cannot out exercise a bad diet We can help you match your energy intake to your metabolic rate to achieve your desired goals.


On line fitness Gym program, ,Core24 Frankston, Seaford, Morninton, Carrum Downs, Melbourne CBD

Gym Program :

Your Health Coach will design a safe and effective exercise program: Functional Strength Training, Cardio and Stretching.

Mobile Fit :

Your program can be accessed online via your phone, tablet or computer.

Program Start :

Your first session:Your Personal Trainer will show you through your program with correct technique, posture and activationof your core.


Wieght loss, Fat Loss,Cellulite loss, Vacu Therm, Hypoxy, Personal trainer, Core24 Frankston, Seaford, Morninton, Carrum Downs, Melbourne CBD

A session on our exclusive Body Space Vacu Therm Machines.


Our body shape program was voted the No 1 weight loss program in Australia.A specialised program using the latest technology designed to accelerate weight loss and reduce cellulite from your tummy, butt, hips & thighs.

We can Now target these problem areas where all other exercise programs fail.


Personal Trainer, Training, Gym, Fitness, ,Core24 Frankston, Seaford, Morninton, Carrum Downs, Melbourne CBD

3 Personal Training Sessions

to maximise your results, help you with any questions & review your technique.

A follow up Body Composition Analysis to review your improvement in your Body Fat %, Metabolic Rate and Body Age.

Your first 5 weeks will lay the foundation for your continued success in improving your health and fitness.