At Core24 Frankston we offer a great range of Group Fitness classes to add more verity into your exercise routine. Here are some classes recommended to you if your fitness goal is to lose weight.
Blast & Burn
Burn fat in 30 minutes!
Suitable for all fitness levels, using interval training to blast and burn fat in 30 minutes.
High intensity, High energy!
Combination of weights and step work designed to maximise your fitness using high intensity and energy moves.
THT (Tummy, Hips & Thighs)
Tummy, Hips & Thighs is a fantastic workout which concentrates on toning and firming your lower body and strengthening your core.