During a sessions in a sauna, a lot of sweating can be experienced, which helps flushing toxins from the body. The body’s metabolism also speeds up similar to the way it does from physical exercise.
Saunas are highly effective ways to recover from workouts. The metabolic wastes are eliminated while sweating in a sauna. The blood flow to tired and strained muscles increases through sauna, helping them to recover quickly and feel relaxed much quicker.
We currently have a sauna located at our Frankston Platinum club. For information about the Infra Red Sauna, click here.