Try an Aqua class at Core24 today

Working out in water means your muscles are forced to work harder, burning more fat and toning them up faster than land-based exercises. This is because they are fighting the water every time they move. Jogging on dry land will only burn up approximately six calories per minute. But aqua jogging can burn over 11 calories a minute, giving you a better workout.

The extra pressure of the water on your legs also pushes more blood back up into the top half of your body.

This makes your heart work harder, raising your heartbeat and burning even more calories during your water workout.This class caters for everyone from beginners, to the pregnant, non-swimmers, elderly, or the injured and those using the class for rehabilitation.

Core24 Frankston Timetable