Personal Training


You can train hard or you can train long, but you can't do both! And let's face it who has time to train for hours every day.

With a Core24 Personal Trainer you will train smart not long with programs designed to give you the best results in the shortest time.

In 30 minutes from just one session a week we will:

  • Trainer every muscle in your body to be stronger and more flexible
  • Improve your posture and increase your functional movement
  • Increase your metabolism so you will burn more fat all day & night long

No matter what your age or fitness level we can help you achieve your goals.

Can YOU answer YES to any of the following questions?

Are you a gym member who is frustrated by your lack of progress?

Are you a couch potato that would like to be more active but you just can't seem to get started?

Have you been on diets in the past, lost weight and then put it all back on again?

Do you have a secret health and fitness goal that you're too scared to tell anyone about?

Do you wish your body was like it used to be?

Are you a great one for starting a 'get fit' plan but then give up after a few days or weeks?

Does your partner tease you about your lack of self control when it comes to sweet treats?

Would you like to learn more about your own health and fitness and how to live a healthier life?

Do you feel that life would be easier if you just had a bit more energy?

Are you sick of exercising all the time but never really achieving anything?

Are you recovering from an injury or illness?

If you answered YES to any of these questions it's worth at least talking to a BodyCore™ Personal Trainer. They'll be happy to chat to you about your health and fitness options and can offer guidance and help about where to go and what to do next.