Group Exercise for Fitness

Free 3 day fitness pass

At Core24 Frankston we offer a great range of Group Fitness classes to add more verity into your exercise routine. Here are some classes recommended to you if your goal is to increase your fitness levels.

Active

Get more out of life, Get Active! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Active will increase your cardio fitness, build your strength and improve your balance and flexibility, by combining step, weights, flexibility and core. Active is for all ages and fitness levels.

Ride

A motivating and inspiring indoor bike ride! Pedal over hills, climb through mountains and race your way to burning fat and calories as well as strengthening your lower body and cardiovascular system.

Step

Discover new heights with Step! Utilizing the step in many positions and heights, with simple moves this class shapes the lower body and increases cardio fitness one step at a time. Step is for beginners to advanced.

Zumba

Zumba is loaded with red-hot dance steps, pulsating Latin rhythms and easy to follow routines, this invigorating dance fitness party will work out your whole body from head to toe!

This invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, Cumbria, samba, meringue and more! Work your body from head to toe with Zumba's exhilarating group workouts that teach you all the basics and hit your favourite targets, like your core, thighs and abs.

Core24 Frankston Timetable

Core24 Carrum Downs Timetable