GROUP FITNESS TRAINING!

10 DAYS OF FITNESS FREE!

Love Music and People? You Will Love Our Group Exercise Classes!

Designed to keep you energised, group fitness exercise classes take activities like Weight Training, Boxing, Cycling and Yoga, sets them to amazing music and delivers great results.

On land and in water, whether you want to tone up, put on bulk, improve cardiovascular fitness or stretch & relax there's a group fitness class for you. We have two fully air conditioned Group Fitness Studios. So join in and have a whole lot of fun doing it.

Core24 Frankston Timetable

Core24 Carrum Downs Timetable



GROUP EXERCISE STUDIO CLASS DESCRIPTIONS:

POWER

Barbell program designed to strengthen and tone all of your major muscle groups with inspiring music and a fun and motivating group environment

THT

A class that will focus on those tummy, hips and thighs. This workout will have your body feeling toned and will sculpt and shape your lower body. A great class for any fitness level

ACTIVE

This class combines step, weights, flexibility and core giving an all over body workout. It is great for all fitness levels.

FIGHT

This program burns calories and builds total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.

Smash your cardio fitness with a combination of cutting-edge moves and thrilling music. An explosive and thrilling experience.

BLAST

Enjoy a workout of cardio training that uses The STEP in highly effective, athletic ways. Blast gets your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination

and strength with exciting music and group energy. Blast is a combination of walking, jogging, running, jumping, plyometric and balance skills.

MAT PILATES

Increase your core strength and improve your posture with this floor based pilates class. This class emphasises body awareness while building strength and flexibility without excess bulk.

GRAVITY

This class delivers strength, core stability, balance and flexibility as you lengthen and sculpt muscles.

LOW IMPACT

Low intensity moves to help increase cardiovascular fitness. A great fun class that will want you coming back over and over again.

ZUMBA

Red hot dance steps, pulsating Latin rhythms and fun to follow dance routines to get the heart rate up and work your body from head to toe!

CORE

Total floor based core and lower back workout to strengthen, stabilise and tighten.

KIDS FITNESS

A class for children aged 8-12. This 45 minute class will combine various activities to focus on fitness, endurance and most of all fun.

Members Children $5 per child/ per class / school term