Cross Training Studio

3 DAYS OF FITNESS FREE!

At Core24 we have Functional Fitness and Cross Training Studio.

Fully Equipped with Kettle Bells, Battle Ropes, Climbing Ropes, Sleds, Gym Rings, Dip Bars, Leg Raises, Plyometric Boxes, Suspension Training, Power Lifting, Boxing Bags, Slam Bags, Power Bags, Fit Balls & More. EVERYTHING YOU NEED for you to do your own a COMPLETE FUNCTIONAL ACTION PACKED WORKOUT.

So Together with our Huge Cardio Studio, You will never wait for a Machine! Cycle Studio, Group Exercise Studio, Yoga & Pilates, Pin Loaded and Olympic Free Weight Gym, Natural Mineral Water Health Pool & Spa, Sauna and Steam Room, LADIES ONLY GYM. Core24 has something for everybody.

Core24 Frankston Timetable

Core24 Carrum Downs Timetable

CROSS TRAINING STUDIO CLASS DESCRIPTIONS:

CXT (Cardio Cross Training)

Builds strength and conditioning through extremely varied and challenging workouts. These workouts will test a different part of your functional strength or conditioning with the goal of

building a body that is capable of practically anything and everything.

RIDE

A motivating and inspiring indoor bike ride as you pedal over hills, climb through mountains and race your way to burning fat and calories as well as strengthening your lower body and

cardiovascular system.

TABATA

Quick and effective, the Tabata workout provides maximum calorie burn in a short period of time. Improve your endurance, speed, power, and agility as you challenge your body with this high-intensity interval training class.

KNOCK OUT

Develop core strength with boxing techniques and drills. An all over cardio and strength training workout, it helps to improve endurance and co-ordination. Boxing is a great stress relief and is great for all ages and fitness levels.

WARRIOR

Help increase your strength, power and agility with this true hybrid class. Multiple circuit stations combine resistance training with muscular endurance and strength building. Strip away fat and build lean muscle.

REACT

A clever integration of sound, lights and sensors that stimulates the most responsive of human sensors. A wide range of exercises to practice cardio, strength, agility, reaction, co-ordination and balance. Put it together with our functional training workouts and WOW!!!!!!! An addictive workout in its purest form.

VIPR

The ultimate functional whole body training workout. VIPR is a piece of equipment which improves strength, tone, balance and flexibility while destroying calories at the same time. Suitable for all fitness levels.

HIIT

This class is a unique blend of interval training that alternates short periods of intense anaerobic exercise with less-intense recovery periods. High intensity interval training focuses on exercises that use major muscle groups, compound movements, and high intensity movements that tap the energy sources inside the muscle allowing you to achieve amazing results