Monday 9.00am - 1.00pm 4.00pm - 8.00pm
Tuesday 9.00am - 1.00pm 4.00pm - 8.00pm
Wednesday 9.00am - 1.00pm 4.00pm - 8.00pm
Thursday 9.00am - 1.00pm 4.00pm - 8.00pm
Friday 9.00am - 1.00pm
Saturday 9.00am - 1.00pm
03 9786 1504
LOTS OF EQUIPMENT!
Seaford is equipped with a great range of Nautilus pin loaded and Olympic Free weights, crossover cables and free range motion trainer. Plus we a full Cardio theatre with treadmills, Cross Trainers, Upright and Recumbent Bikes and Rowers. We have Suspension Training, Crossfit Gym Rings and other Functional Training Equipment like our Torsonator and Medicine and Slam balls. And after your workout you can use our vibro trainers to relax your muscles and help you recover. They are also great for rehabilitation. You can also stretch on our mats and fitballs.
We have Personal Trainers to help you motivate you to reach your goals. They can do a body composition analysis, Health and injury analysis and ensure you get started on a safe and effective Exercise Program.
There is plenty of parking at the rear of the Gym for your convenience. We are open 24 hours a day for you to train.