Monday 8.30pm - 12.30pm 3.00pm - 8.00pm
Tuesday 8.30pm - 12.30pm 3.00pm - 8.00pm
Wednesday 8.30pm - 12.30pm 3.00pm - 8.00pm
Thursday 8.30pm - 12.30pm 3.00pm - 8.00pm
Friday 8.30pm - 12.30pm 3.00pm - 8.00pm
Saturday 9.00am - 12.30pm Sunday Unstaffed
03 9781 4755
LOTS OF EQUIPMENT!
It is equipped with a great range of Nautilus Pin Loaded and Olympic Free Weights, Dumbells Crossover Cables and Free Range Motion Trainer.
Plus we a Full Cardio theatre with Treadmills, Cross Trainers, Upright and Recumbent Bikes and Rowers.
We have separate Cross Fit Training Studio with Suspension Training, Crossfit Gym Rings, Kettle Bells and other Functional Training Equipment like our Torsonator and Medicine and Slam balls.
And after your workout you can use our VibroTrainers to relax your muscles and help you recover. They are also great for rehabilitation. You can also stretch on our mats and fit balls. You can track your progress on our Mobile Fit Training Program.
We also have a ladies only area were the girls can find some peace and quiet away from the guys.
We have Personal Trainers to help you motivate you to reach your goals. They can do a body composition analysis, Health and injury analysis and ensure you get started on a safe and effective Exercise Program.
There is plenty of parking for your convenience. We are open 24 hours a day for you to train.