Frankston South Gym

Free 3 Day Fitness Pass
1 Golf Links Road, Frankston South
Our Frankston South Club is located at 1 Golf Links Road, Frankston South

STAFFED HOURS

Monday 8.30pm - 12.30pm 3.00pm - 8.00pm
Tuesday 8.30pm - 12.30pm 3.00pm - 8.00pm
Wednesday 8.30pm - 12.30pm 3.00pm - 8.00pm
Thursday 8.30pm - 12.30pm 3.00pm - 8.00pm
Friday 8.30pm - 12.30pm 3.00pm - 8.00pm
Saturday 9.00am - 12.30pm Sunday Unstaffed

CONTACT

03 9781 4755

LOTS OF EQUIPMENT!

It is equipped with a great range of Nautilus Pin Loaded and Olympic Free Weights, Dumbells Crossover Cables and Free Range Motion Trainer.

CARDIO THEATRE

Plus we a Full Cardio theatre with Treadmills, Cross Trainers, Upright and Recumbent Bikes and Rowers.

CROSSFIT FUNCTIONAL TRAINING GYM

We have separate Cross Fit Training Studio with Suspension Training, Crossfit Gym Rings, Kettle Bells and other Functional Training Equipment like our Torsonator and Medicine and Slam balls.

STRETCH STUDIO

And after your workout you can use our VibroTrainers to relax your muscles and help you recover. They are also great for rehabilitation. You can also stretch on our mats and fit balls. You can track your progress on our Mobile Fit Training Program.

LADIES ONLY GYM

We also have a ladies only area were the girls can find some peace and quiet away from the guys.

PERSONAL TRAINERS

We have Personal Trainers to help you motivate you to reach your goals. They can do a body composition analysis, Health and injury analysis and ensure you get started on a safe and effective Exercise Program.

GREAT PARKING!

There is plenty of parking for your convenience. We are open 24 hours a day for you to train.