OPEN 24/7 Staffed Hours
Monday - Thursday 5.45am - 9.00pm
Friday 5.45am - 8.00pm
Saturday 8.00am - 5.00pm
Sunday 9.00am - 4.00pm
POOL IS OPEN STAFFED HOURS ONLY.
03 9781 5533
Our gym is equipped with a great range of Nautilus Pin Loaded and Olympic Free Weights, Dumbells Crossover Cables and Free Range Motion Trainer.
Plus we a Full Cardio theatre with Treadmills, Cross Trainers, Upright and Recumbent Bikes and Rowers.
CROSS TRAINING FUNCTIONAL FITNESS GYM
We have separate Cross Training Functional Fitness Studio with Suspension Training, Gym Rings, Kettle Bells and other Functional Training Equipment like our Torsonator and Medicine and Slam balls and boxing bags.
And after your workout you can use our VibroTrainers to relax your muscles and help you recover. They are also great for rehabilitation. You can also stretch on our mats and fit balls. You can track your progress on our Mobile Fit Training Program.
LADIES ONLY GYM
We also have a ladies only area were the girls can find some peace and quiet away from the guys.
We have Personal Trainers to help you motivate you to reach your goals. They can do a body composition analysis, Health and injury analysis and ensure you get started on a safe and effective Exercise Program.
GROUP FITNESS STUDIO
In our huge Group Fitness and Cycle Studios we have around 60 classes a week Free for Members. They include aerobic, step, tummy hips thighs, fat burner, circuit, boxing, pilates, yoga and cycle spin classes. No matter what your goal we have a class for you.
In our Cycle Studio we have 25 bikes and classes most mornings and evenings. If you miss a class you can just hop on and ride.
PILATES REFORMER STUDIO
We have dedicated Reformer Bed Pilates Studio with 12 beds. We run classes every day and most evenings which are part of your membership!
YOGA STUDIO - INFRARED HEAT
We have dedicated Yoga studio with Infrared heating dust free filtered ventilation. This means we can run all our classes at peak times when you want to do them. We run yoga, Infrared yoga - 35 Degrees and Barre Pilates Classes.
MINERAL WATER HEALTH POOL, SPA, SAUNA & STEAM ROOMS
Our swimming pool and spa is sanitised using magnesium and mineral salts which has great therapeutic values. We do not use Chlorine. The pool heated to 32 degrees making it great for hydrotherapy, rehabilitation and general relaxation. Our spa is heated to 37 degrees. We have separate ladies and mixed sauna and steam rooms for everybody’s comfort.
SALT ROOM - INFRARED SAUNA - MASSAGE CHAIRS
In our Salt Spa we have a Salt Room, Infrared Sauna and Massage Chairs which are part of our membership. So now you can enjoy the therapeutic Health Benefits as part of your membership.
There is plenty of parking for your convenience. We are open 24 hours a day for you to train.