The addition Vibrotraining to your exercise does offer a great way to add variety to your program and enhance and accelerate your results. It works by causing very rapid muscle contractions. It does the repetition for you, rather than you doing all the work, at a much faster rate. These rapid vibrations increase the blood flow and consequently the amount of oxegen and nutrients to your muscles. This helps your body recover from your training faster or if you have any injuries.
10 minutes of Vibro training will help to; burn fat and cellulite, decrease joint pain, increase strength, build muscle and bone density, increase flexibility and balance, increase metabolism and improve circulation, stimulate lymph drainage and oxygenation, as well as improving collagen production, reduce stress and increase energy levels, improve nutrient delivery and slow degenerative / aging process.
But Please Note:
Vibro training on its own is not the most effective way to receive to get these results These are all the benefits you receive from your traditional exercise program of Strength and Cardio exercise and Vibro Training should not replace them. We recommend Strength and Cardio exercise as the essential foundation of your exercise program.
Body Vibration Training Treatment of Diabetic Neuropathy
Did you know 60% of diabetics suffer from Diabetic Neuropathy - a nerve disorder that effects nerves under the skin. A study has recently shown that Body Vibration Treatment can be a useful non-pharmaceutical treatment. If you are suffering from Diabetic Neuropathy, try our Vibro Trainers at Core24. The Vibro Trainer generates vibrations from the platform to the body, which makes the muscles contract and expand approximately 40 times per second depending on the speed/Hz it is on, therefore it stimulates your blood circulation at a much faster rate than conventional training.