COMPREHENSIVE ARRAY OF CLASSES & SERVICES!
CORE24 has the latest and biggest array of Health and Fitness equipment & services in Frankston and on Mornington on the Mornington Peninsula providing a fitness solution for everybody, no matter how young or old, or what level of fitness. With Clubs throughout the City of Frankston and the Mornington Peninsula: Carrum Downs, Seaford, South Frankston and Benton Square Shopping Center in Mornington working together to create a super club.
LOTS OF EQUIPMENT!
Our Gyms are equipped with a great range of Nautilus and Hammer Strength Plate and Pin Loaded and Olympic Free Weights, Dumbbells Crossover Cables and Free Range Motion Trainer. We have a Pneumatic Gym Circuit were you can safely strengthen your muscles and bones great for the deconditioned or seniors.
Plus we have a Full Cardio theatre with Treadmills, Cross Trainers, Upright and Recumbent Bikes and Rowers. Were you can train and watch TV. You can tune in on your phone to any TV and listen or select your own Music Videos to play. You can track your progress on our Mobile Fit Training Program
CROSS TRAINING FUNCTIONAL FITNESS GYMS
We have separate Cross Training Functional Fitness Studio with Suspension Training, Gym Rings, Kettle Bells, Battle Ropes and other Functional Training Equipment like our Torsonator and Medicine and Slam balls and Boxing bags.
And after your workout you can use our VibroTrainers to relax your muscles and help you recover. They are also great for rehabilitation. You can also stretch on our mats and fit balls.
LADIES ONLY GYMS
We also have a ladies only areas were the girls can find some peace and quiet away from the guys.
BODY SHAPE WEIGHT LOSS CLINIC!
Our Body Shape Clinic specialises not just in weight loss but specifically fat loss and muscle retention so your body will be toned, shapely, firm and above all healthy not Skinny and saggy. Our Body Space Vacu Therm machines are especially designed to accelerate your results without you training to extremes. Our Weight loss Consultants will help you monitor your nutrition not with silly fad diets but sensible eating plans designed around you metabolic rate and activity levels.
We have Personal Trainers to help you motivate you to reach your goals. They will do a body composition analysis, health and injury analysis and ensure you get started on a safe and effective Exercise Program. We measure your exact metabolic rate so we help you balance your nutritional intake to help you get the results you want whether they are weight loss, toning, shaping, building muscle, or sports specific. Our trainers will also help you recover from injury or illness. They will liaise with your Doctor, Physiotherapist or health professional to help.
GROUP FITNESS TRAINING!
CORE24 Health and Fitness Gyms run the most comprehensive array of Group Fitness Training embracing every style from Traditional Aerobics, Mind, Body & Soul to the latest CrossFit, Boxing and Bootcamp Classes
GROUP FITNESS Studio: with a fully sprung floor designed to reduce impact. We run a great variety of classes Including Power, Step, Blast, Tummy Hips Thighs, Fat burner, Low Impact, Circuit & Mat Pilates;
CYCLE STUDIO: Our ride Cycle Classes are our best fitness classes build your lung and aerobic capacity to the max.
BODY & SOUL STUDIO: our new Body and soul studio is dedicated to Yoga Therapies. Using the health giving properties of Infra Red Heating we offer a great variety of classes from Hot Yoga, Power Yoga, Relaxation Yoga and Meditation. Suitable for all levels of ability.
REFORMER PILATES STUDIO: Pilates promotes muscular balance, and postural control. Pilates is one of the most popular exercise systems in the country. We have a studio dedicated to Pilates Exercises Programming and Classes.
POLE DANCING STUDIO: Pole dancing is one of the newest and fastest growing fitness activities. It is a great core, butt, legs and overall strength and fitness workout and you have great fun as well.
CROSS TRAINING STUDIO: In our cross training studios we run a great variety of function training workouts, circuit style and boot camps use Kettlebells, Battle ropes, power racks, Slam Balls, TRX suspension trainers, and our new Pavi Gym Reaction training program, great for speed, coordination and fitness.
SALT ROOMS AND BEAUTY SPA
Our salt room will help you get relief from hay fever, asthma, bronchitis, syin conditions and generally help you breathe better and relax. We also have massage therapists, beauticians, waxing, spray tanning detox therapies and an infrared sauna.
MINERAL WATER HEALTH POOL, SPA, SAUNA & STEAM ROOMS
Our swimming pool and spa is sanitised using magnesium and mineral salts which has great therapeutic values. We do not add Chlorine. The pool heated to 32 degrees making it great for hydrotherapy, rehabilitation and general relaxation. Our spa is heated to 37 degrees. We have separate ladies and mixed sauna and steam rooms for everybody’s comfort.
There is plenty of parking at all our clubs for your convenience. We are open 24 hours a day for you to train.